Hey guys! I took a week off over the holidays, but now I’m BACK to talk about my reflections from 2019, and how YOU can start 2020 with the RIGHT habits to help you live a healthier life. 

This year I really dug deep, and I can’t wait to share some of my breakthroughs with you. In this episode, I share with you my 2019 wins, and my step-by-step process of how to reflect on your year and set reasonable, attainable goals for 2020 and beyond.

✨ New year, new decade, new YOU! ✨

 Tune in to learn more about…

+ How to focus on the positives and fall in love with your journey.
+ My favorite prompts to help reflect on 2019 and where you want to go in 2020.
+ New Year’s Resolutions: why do they fail?
+ Goal setting, vision boards, and my *favorite* planner!

Don’t forget to SUBSCRIBE to get your weekly dose of Healthy Habits!

RESOURCES:

Instagram: @courtneymariecoaching

Pinterest: @courtneymariecoaching

Facebook Group: Healthy Habits. Healthy Life.

Blog: Courtneymariecoaching.com/blog 

FREE Guilt-Free Holiday Guide: courtneymariecoaching.com/holidayguide

FREE 7 Day At-Home Workout Plan: https://bit.ly/2O7hZHf 

Organifi Gold: https://www.organifishop.com/

Use code: PINEAPPLE for 15% OFF your first purchase!

6 Week ANYWHERE Training Program: https://bit.ly/2LQFGk8 

Hey! If you enjoyed this episode, send me a dm on Instagram and let me know what you think about the show!

Coach Court