In this episode of Body Beyond the Scale, I discuss the importance of goal setting and monthly reviews, emphasizing the need to start thinking about goals for 2025 early.

I highlight the significance of making goals tangible, understanding the difference between process and outcome goals, and using data to inform goal setting.

I also share my personal experiences with goal tracking and the benefits of monthly reviews to leave the year having crushed your goals.

If you'd like to take the Healthy Habits Quiz - click HERE