Most New Year’s resolutions fail, not because you lack discipline, but because the system is broken.

In this episode, let's explore why traditional goal setting doesn’t work and shares a proven, science-backed approach to building habits that actually stick. You’ll learn how identity-based habits, emotional regulation, and simple systems can help you create sustainable change in your health, career, relationships, and personal life.

Whether you’re rebuilding after divorce or simply ready for a life reset, this episode offers a practical roadmap for creating long-term growth without relying on motivation or willpower.