Do you ever feel like you agree to do too many things, but you’re not sure how to say no? Maybe it’s because you don’t want people to think that you’re being rude or unkind. You aren’t alone. Many people have fallen into a pattern of people pleasing. The good news is that setting healthy boundaries can save you from stress and give you a sense of control and freedom over how you live and spend your time. In today’s episode we are going to talk about why setting boundaries are important for your mental health, how to set boundaries, and what can happen when you don’t set the right boundaries for the people who are in your life. Have you set healthy boundaries for the people in your life? If so, please share your tips for setting boundaries to help other find the right ones to work for them.

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