Do you know what your boundaries are? Do you have a hard time communicating what your boundaries are to others? How does setting boundaries benefit you and your relationships? In this episode, I talk about boundaries: what they are, how to set them, how to communicate them, how to maintain them, what gets in the way of setting boundaries, and how to overcome these obstacles.       Watch April livestream here.

Do you know what your boundaries are? Do you have a hard time communicating what your boundaries are to others? How does setting boundaries benefit you and your relationships? In this episode, I talk about boundaries: what they are, how to set them, how to communicate them, how to maintain them, what gets in the way of setting boundaries, and how to overcome these obstacles. Watch April livestream here.

Do you know what your boundaries are? Do you have a hard time communicating what your boundaries are to others? How does setting boundaries benefit you and your relationships? In this episode, I talk about boundaries: what they are, how to set them, how to communicate them, how to maintain them, what gets in the way of setting boundaries, and how to overcome these obstacles.&nbsp;&nbsp; &nbsp; &nbsp; Watch April livestream here.

How to Set & Maintain Boundaries

What does getting in your own way look like? Here are a few ways I’ve gotten in my own way: - Hustling for worthiness - Letting other people define my value and worth - Ignoring my body by not taking care of myself - Lying to myself and others, aka people-pleasing - Thinking I wasn’t good enough. Here are a few things I’ve practiced to get out of my own way: - Asking myself “What brings me joy?” and honoring the answers - Being okay with me - nothing is wrong with me and my life - Connecting with my body, listening to it, honoring it - Telling the truth to myself, then to others if I want to - Loving myself no matter what - Practice, practice, practice. At the end of each episode, I present new questions for you to engage with. Answering the questions helps you gain insight and clarity for yourself. You’ll hear new perspectives on self-care and how you can feel empowered by caring for yourself. Through small acts of kindness to yourself, you can strengthen your relationship with yourself. I talk about self-care and self-care practices in a deep and meaningful way, and offer transformative, expanded possibilities for how you can view yourself and your life, for how you can show up for yourself and your life. If you don’t yet, you’ll start to believe that you are worthy, valuable, and good enough. You’ll be able to see how you’ve gotten in your own way, how to get out of your own way, and how to create what you want. You’ll start making more aligned decisions, which will affect your whole life. It’s about even more self-love and self-acceptance and how we get there. <a href="https://thehealingmodalities.com/" target="_blank" rel="noreferrer noopener">https://thehealingmodalities.com/</a>

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What does getting in your own way look like? Here are a few ways I’ve gotten in my own way: - Hustling for worthiness - Letting other people define my value and worth - Ignoring my body by not taking care of myself - Lying to myself and others, aka people-pleasing - Thinking I wasn’t good enough. Here are a few things I’ve practiced to get out of my own way: - Asking myself “What brings me joy?” and honoring the answers - Being okay with me - nothing is wrong with me and my life - Connecting with my body, listening to it, honoring it - Telling the truth to myself, then to others if I want to - Loving myself no matter what - Practice, practice, practice. At the end of each episode, I present new questions for you to engage with. Answering the questions helps you gain insight and clarity for yourself. You’ll hear new perspectives on self-care and how you can feel empowered by caring for yourself. Through small acts of kindness to yourself, you can strengthen your relationship with yourself. I talk about self-care and self-care practices in a deep and meaningful way, and offer transformative, expanded possibilities for how you can view yourself and your life, for how you can show up for yourself and your life. If you don’t yet, you’ll start to believe that you are worthy, valuable, and good enough. You’ll be able to see how you’ve gotten in your own way, how to get out of your own way, and how to create what you want. You’ll start making more aligned decisions, which will affect your whole life. It’s about even more self-love and self-acceptance and how we get there.https://thehealingmodalities.com/

What does getting in your own way look like? Here are a few ways I’ve gotten in my own way: - Hustling for worthiness - Letting other people define my value and worth - Ignoring my body by not taking care of myself - Lying to myself and others, aka people-pleasing - Thinking I wasn’t good enough. Here are a few things I’ve practiced to get out of my own way: - Asking myself “What brings me joy?” and honoring the answers - Being okay with me - nothing is wrong with me and my life - Connecting with my body, listening to it, honoring it - Telling the truth to myself, then to others if I want to - Loving myself no matter what - Practice, practice, practice. At the end of each episode, I present new questions for you to engage with. Answering the questions helps you gain insight and clarity for yourself. You’ll hear new perspectives on self-care and how you can feel empowered by caring for yourself. Through small acts of kindness to yourself, you can strengthen your relationship with yourself. I talk about self-care and self-care practices in a deep and meaningful way, and offer transformative, expanded possibilities for how you can view yourself and your life, for how you can show up for yourself and your life. If you don’t yet, you’ll start to believe that you are worthy, valuable, and good enough. You’ll be able to see how you’ve gotten in your own way, how to get out of your own way, and how to create what you want. You’ll start making more aligned decisions, which will affect your whole life. It’s about even more self-love and self-acceptance and how we get there. <a href="https://thehealingmodalities.com/" rel="noopener noreferrer">https://thehealingmodalities.com/</a>

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How to Set & Maintain Boundaries

How to Set & Maintain Boundaries