We often talk about the boundaries we set with others, but what about the ones we set for ourselves?
Personal boundaries are lines in the sand drawn *by* you, *for* you, that you commit to not crossing.
It doesn't matter if you're exhausted, having a rough day, or facing temptation; these boundaries are non-negotiable.
Now, if you’re thinking, "But isn’t that a bit restrictive?", let me stop you right there because setting personal boundaries can actually give you *more* freedom and help you achieve your goals with more ease and speed.
Intrigued? I thought so! 
So let’s dive deep into the transformative power of personal boundaries…
Join SheLaunch: www.shelaunch.com Head to www.melissaambrosini.com/572 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

572: How To Set Personal Boundaries That Define You, Not Confine You

Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic (Australian Business Book of the Year 2023).

 Named a 'self-help guru' by Elle Magazine, her mission is to inspire women to create the most exciting and meaningful life possible.

 In each episode, Melissa shares her wisdom and brings you inspiring conversations with celebrities, thought leaders and world-class experts to shift your mindset, fuel your body, mind and soul and propel you into inspired action in your life and business.
Find out more at MelissaAmbrosini.com Hosted on Acast. See acast.com/privacy for more information.

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Self-Improvement

How do you want to feel, function and move when you’re 60, 80, and even 100 years old?
Lots of people don’t think this far ahead, perhaps because it feels so far away.
But here's the deal: the secret to being a happy, healthy, vibrant centenarian is to start NOW. So, to help you age like a boss, today I’m spilling my longevity secrets.   In this inspiring episode, I'm sharing my personal playbook – a collection of simple yet powerful practices, all backed by science, to help me reach my later years feeling full of life, not regret.
So if you want practical strategies to add years to your life and life to your years, then press play now… This one’s for you.
Join SheLaunch: www.shelaunch.com Head to www.melissaambrosini.com/576 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

576: 10 Things I’m Doing Now To Avoid Regret At 100

Want to unlock your full potential in every area of life?
Meet Espen Wold-Jensen, a remarkable personal development teacher whose own recovery from a near-fatal accident ignited his quest to unlock the human body's extraordinary healing potential. From two broken legs and a life-threatening infection to pioneering techniques in quantum healing, Espen’s story is not just inspiring — it's a blueprint for personal transformation.
In this compelling episode, we delve into how Espen used the principles of quantum science to master the art of self-healing, then applied this technique to all kinds of life areas — from business and finance, to health, relationships and more. His results were so wildly impressive, that he’s since gone on to share his techniques with thousands of people from all across the globe. And in this conversation, he’s sharing his secrets with us.
Press play to discover: how to activate your body’s natural healing abilities, how to build a ‘quantum mindset’, how to recession-proof your life and business, how to master your financial destiny, how to thrive during uncertain times, how to experience your own 'quantum upgrade’, and so much more.
If you’re ready to elevate every corner of your life, unlock your innate power, and explore new dimensions of health and wealth, then press play now… this episode is for you.
Join SheLaunch: www.shelaunch.com Head to www.melissaambrosini.com/575 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

575: Using Quantum Science To Unlock Healing, Abundance & Potential | Espen Wold-Jensen

Your business can give you many things — creative fulfillment, a sense of purpose, a way to make an impact in the world…
But if it’s not also making you profits?
Well then, Houston, we have a problem.
Over my years of coaching and working with business owners, I've identified some common, yet sneaky, ways that entrepreneurs inadvertently tank their own profits. 
Let’s dive into these pitfalls and learn how to avoid them.
Join SheLaunch: www.shelaunch.com Head to www.melissaambrosini.com/574 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me 
 Hosted on Acast. See acast.com/privacy for more information.

574 - 5 Sneaky Ways That You’re Tanking Your Business Profits

Want to transform your love life?
Whether you want to deepen your connection with your partner, elevate your dating game, avoid toxic relationships, or discover the secrets of building rock-solid confidence, this episode will blow your mind (and your heart) wide open.
I’m joined on the show by Matthew Hussey, an internationally renowned coach who’s transformed thousands of love lives, including those of Hollywood stars like Drew Barrymore — who calls Matthew her “number one recommendation for anyone looking for love”.
In this episode, Matthew is sharing his best-ever dating and relationship advice. Tune in to learn: why adopting new standards in dating can lead you to the love you deserve, how adjusting your relationship goals can prevent common pitfalls, recognizing and dodging red flags in dating before it’s too late, the three levels of inner confidence, how to retrain your brain for better decision-making, the profound power of self-forgiveness, and how to move past personal regrets.
No matter what your relationship status, if you’re seeking more love, connection and fulfillment, then press play now — this episode is for you.
Join SheLaunch: www.shelaunch.com Head to www.melissaambrosini.com/573 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me 
 Hosted on Acast. See acast.com/privacy for more information.

572: How To Set Personal Boundaries That Define You, Not Confine You

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