Getting to sleep is a challenge in itself. Staying asleep throughout the night is a whole different animal. We live very busy lives and there is a lot going on at any moment. It's not a wonder why sleep is mostly abandoned to try and accomplish another task or two. Getting a full nights sleep should be priority number one and there is some things you can do to almost guarantee your results.

”Sleep is an investment in the energy you need to be effective tomorrow.”

– Tom Roth

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

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