*PLEASE NOTE* In no way am I an "expert" on competition prep but this is my personal experience based on how I've done it WRONG in the past and how to do it BETTER moving into the future... I drop some important knowledge bombs about a pre-prep phase, talk all things training and nutrition, how to find a GREAT #PrepCoach, and of course chat openly about the MENTAL HEALTH side of competing! Plus I might even give you a little teaser of what's to come for my future in the prep world hehe ENOJY!

Naomi Zee-McKillop...