It’s no secret that attaining your ideal weight can be difficult, but it’s not impossible given you have the right tools. 

Leading Australian Nutritionists and dietitians, Susie Burrell and Leanne Ward have co-authored a new book called ‘Rest, Nourish, Burn’, which teaches readers about  the psychology underpinning their eating habits and relationships to food so they can understand and change them. 

Luke Grant chats with Susie Burrell to try and find out all the best tips and tricks to shedding those pesky last few kilos.  

You can order a copy of the book here: 

www.penguin.com.au/books/reset-nourish-burn-9781761345937 

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