I hear so many people around me respond to the question “how are you?” with “Busy”. That used to be me, and it went along with the most stressful, exhausted, overwhelmed period of my life. This epidemic of busy-ness in our modern world goes hand in hand with dis-ease, as constantly feeling busy is stressful, and stress is a causative factor of almost every illness. I wanted to speak a little to this issue and offer a couple of paths to shifting from “busy” to “full”. Connect with me at www.lilyrussoyoga.com and awakenedheart.org Opening music by Lena Belle.