Episode 109: How to Shift from Drama to Empowerment (Using the Drama Triangle Tool)

Welcome back to the Evolve Beyond Limits Podcast, where we dive into all things personal transformation, emotional resilience, and stress optimization.

In this powerful episode, Stacy introduces a transformational tool that’s been a game changer for her clients (and herself): the Drama Triangle—and how to shift out of it using the Empowerment Triangle.

If you’ve ever found yourself stuck in frustration, blame, or burnout from fixing everyone else’s problems, this conversation is for you. You’ll learn to identify when you’re caught in roles like Victim, Rescuer, or Persecutor—and how to reclaim your power as a Creator, Coach, or Challenger.

What the Drama Triangle is and how it quietly drains your energy

The 3 disempowering roles: Victim, Rescuer, and Persecutor

How to shift into the Empowerment Triangle using Creator, Coach, and Challenger roles

Practical ways to stop reacting and start responding with clarity and strength

Implementation strategies based on how much time you have (1, 5, or 15 minutes)

✍️ Download the Drama vs. Empowerment Worksheet

🎧 Access the Guided Meditation to Shift into Power

🧘 Get the Discovery Prompts to reflect on where the Drama Triangle is playing out in your life

📞 Book a Complimentary Clarity Call to explore how coaching can help you reclaim your energy and freedom