Sometimes it takes a disaster to finally admit that you need help. But if you’re searching for answers you will find them.

“You have not cause you ask not”

Know what you want and ask for it.

When you get stuck, it’s ok to shift

question your thoughts - is it truthful or helpful - reprogram

8:56 Exercise R.I.S.E. (Do the exercise along with us)

Did you do the exercise?  What do you think?  how did it make you feel

Bio: Mary Welp is a CranioSacral and Hypnotherapist living in Louisville, Kentucky with her husband Jim. She has been in private practice doing bodywork and hypnosis for 20 years. (Cont'd).

Connect with Mary here. Also, check out her upcoming R.I.S.E. Teacher Certification Workshop.

Join our next Easy 5-Day Gratitude Journaling Challenge here

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Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire.