We all see things happen every single day that can make an impact. A car accident. Something on the news.

For some people - this can stir up other memories and feelings. Take my reaction to Damar Hamlin receiving CPR on the field. I still get emotional thinking about it - and he’s home and recovering smoothly.

I’m open about these difficult things in my life, yet many others struggle silently. Feelings are often mocked. Minimized. How often do you hear (or say) things like “Put your big girl pants on…”

On today’s episode of The Be Ruthless Show, I discuss how to show up for people struggling. What to say, but more importantly what not to say. How to communicate your support when you don’t know what to say. All of the things!

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https://samantharuth.com/home/team-ruthless/

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