Values are the things that are important to us. And values, themselves are very important for our mental health and wellness.

Why? Because our values show others what kind of person we are and what matters most to ourselves. BUT, they also remind us of ourselves. There can be a lot of anxiety in the world and a lot of uncertainty - our values are what help bring us back to who we are, to remember what is in our minds and our hearts.

And that is really important for our mental health and wellness. Because reminding ourselves of who we are can make us feel calm.  In today's Therapy Thursday I am talking all about values - how to choose them and how to show up in them!

Download our Values Worksheet here: https://www.eternacounselling.ca/values/

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