DON'T FALL FOR GIMMICKS.  GET FIT FOR SUMMER 2019

   Its April.  On this Ep of The Mentally Screwed Podcast I discuss how, If you haven’t started to work on the summer body you want, then now is the time. If you can stay consistent for 2 months straight, then you can make a lot of changes to your body.  Two months is still a great amount of time that allows you to make changes to your body in a healthy way, rather then jumping on another fad diet or gimmick type device / supplement, that won’t last or work.  Stop with the yo yo dieting of losing weight or getting healthy and then going back into reverse again. Lets get this done right and lets hold on to it, the right way. Hope you enjoy.  As always, thanks for listening!

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