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How to Silence Your Inner Critic & Finally Chase Your Dreams
Tackle the pervasive challenge of internal criticism and self-doubt, offering listeners powerful strategies to achieve their goals. Certified Mental Toughness Coach, James Blasco explores the origins of the inner critic and shares actionable methods to overcome it, emphasizing the crucial role of mental toughness in personal and professional success. Discover practical techniques to reprogram your thinking, build confidence, and push past self-imposed limitations.
Key Timestamps:- (00:00) Introduction and recap of previous episode
- (01:20) Understanding the Internal Critic: Examples from Justin Rose and Bill Belichick
- (03:52) Strategies to Overcome the Internal Critic: Focus on Process, Not Results
- (07:27) The Four Cs of Mental Toughness: Commitment, Control, Challenge, Confidence
- (10:30) Confidence: Key to silencing the inner critic
- (11:31) Applying Mental Toughness Principles: Lessons from Sports Legends
- (13:03) The Importance of Continuous Improvement and Conclusion
Key Takeaways:
- Subconscious Sabotage: Your subconscious can sabotage your performance to maintain your perceived skill level. Recognize this tendency and actively work to reprogram your beliefs.
- Process Over Results: Silence your inner critic by focusing on the process rather than the end result. This shift in mindset can help you overcome self-doubt and perform at your best.
- Mastery Silences Critics: Continuously improving your skills and mastering your abilities leaves little room for self-doubt. The more proficient you become, the less ammunition your inner critic has.
Resources & Links:
- Take the MTQ Plus Mental Toughness Assessment: MTQ Assessments | Charge Forward Coaching
- Learn more or book a free discovery call: www.chargeforwardcoaching.com
- Follow on Instagram: @chargeforwardcoaching
- Subscribe on YouTube, Spotify, Apple Podcasts, and all major podcast platforms
- LinkedIn: https://www.linkedin.com/company/chargeforwardcoaching/
- Facebook: https://www.facebook.com/ChargeForwardCoaching/
- YouTube: https://www.youtube.com/@ChargeForwardCoaching
Host Bio:
James Blasco is the founder of Charge Forward Coaching and a certified mental toughness and resilience coach. He specializes in helping athletes and high performers sharpen their focus, build confidence, and stay composed under pressure. With clients ranging from youth athletes to seasoned pros, James is passionate about helping people show up strong—no matter the arena.
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By James BlascoTackle the pervasive challenge of internal criticism and self-doubt, offering listeners powerful strategies to achieve their goals. Certified Mental Toughness Coach, James Blasco explores the origins of the inner critic and shares actionable methods to overcome it, emphasizing the crucial role of mental toughness in personal and professional success. Discover practical techniques to reprogram your thinking, build confidence, and push past self-imposed limitations.
Key Timestamps:- (00:00) Introduction and recap of previous episode
- (01:20) Understanding the Internal Critic: Examples from Justin Rose and Bill Belichick
- (03:52) Strategies to Overcome the Internal Critic: Focus on Process, Not Results
- (07:27) The Four Cs of Mental Toughness: Commitment, Control, Challenge, Confidence
- (10:30) Confidence: Key to silencing the inner critic
- (11:31) Applying Mental Toughness Principles: Lessons from Sports Legends
- (13:03) The Importance of Continuous Improvement and Conclusion
Key Takeaways:
- Subconscious Sabotage: Your subconscious can sabotage your performance to maintain your perceived skill level. Recognize this tendency and actively work to reprogram your beliefs.
- Process Over Results: Silence your inner critic by focusing on the process rather than the end result. This shift in mindset can help you overcome self-doubt and perform at your best.
- Mastery Silences Critics: Continuously improving your skills and mastering your abilities leaves little room for self-doubt. The more proficient you become, the less ammunition your inner critic has.
Resources & Links:
- Take the MTQ Plus Mental Toughness Assessment: MTQ Assessments | Charge Forward Coaching
- Learn more or book a free discovery call: www.chargeforwardcoaching.com
- Follow on Instagram: @chargeforwardcoaching
- Subscribe on YouTube, Spotify, Apple Podcasts, and all major podcast platforms
- LinkedIn: https://www.linkedin.com/company/chargeforwardcoaching/
- Facebook: https://www.facebook.com/ChargeForwardCoaching/
- YouTube: https://www.youtube.com/@ChargeForwardCoaching
Host Bio:
James Blasco is the founder of Charge Forward Coaching and a certified mental toughness and resilience coach. He specializes in helping athletes and high performers sharpen their focus, build confidence, and stay composed under pressure. With clients ranging from youth athletes to seasoned pros, James is passionate about helping people show up strong—no matter the arena.