In this episode of the Charge Forward Coaching Podcast, host James Blasco interviews Jason Immekus, a minor league pitching coach with the Cincinnati Reds. They discuss the mindset of great pitchers, the importance of mental toughness, and how routines and rituals contribute to performance. Jason shares insights on coaching young athletes, preparing for big moments, and the sacrifices required to achieve success in baseball. The conversation emphasizes the need for a supportive environment that fosters growth and resilience in athletes.

Takeaways

Mental toughness is about staying focused on the next pitch.

Coaches must show they care to build trust with players.

Young athletes face more distractions than previous generations.

Mental toughness can be developed and sharpened over time.

Routines and rituals are crucial for performance but must be adaptable.

Creating a safe environment allows athletes to learn from failure.

Handling conflict positively is essential for growth.

Parents should model consistent behavior for young athletes.

Success in baseball comes in many forms and styles.

Aspiring pitchers must be willing to sacrifice for their goals.

Chapters

(00:00) Introduction to Mental Toughness in Pitching

(06:29) Understanding the Mindset of Great Pitchers

(11:41) The Role of Routines and Rituals in Performance

(17:29) Building Mental Toughness in Young Athletes

(23:46) The Importance of Adaptability in Pitching

(29:22) Advice for Aspiring Pitchers

About the Guest:

Jason Immekus is a veteran pitching coach and consultant with over 19 years of experience developing athletes at the collegiate and professional levels. He is currently a Minor League Pitching Coach for the Cincinnati Reds, (Daytona Tortugas) where he works with emerging talent to refine mechanics, build confidence, and prepare pitchers for the big leagues.

Before joining the Reds, Immekus built a distinguished coaching career across multiple programs:

Crowder College (2018–2021): Guided pitchers and contributed to team success in the NJCAA ranks.

Pittsburg State University (2016–2018): Helped lead the pitching staff to its best statistical performance since 1997, contributing to postseason qualification.

Missouri Southern State University (2010–2015): Coached an MIAA Pitcher of the Year, six All-MIAA pitchers, and advanced to two NCAA Regionals.

Jefferson College (2006–2009): Served as pitching coach and recruiting coordinator.

Immekus has also worked extensively in collegiate summer leagues such as the Coastal Plain League, Northwoods League, and Mink League, where he mentored players who went on to professional careers. Over his career, he has helped develop more than 60 pitchers who signed professionally, including seven who reached Major League Baseball.

In addition to his coaching roles, Jason has served as an Associate Scout for both the St. Louis Cardinals and Tampa Bay Rays, bringing his expertise in player evaluation to MLB organizations. He also contributes as a Pitching Coordinator and Consultant for Premier Pitching Performance, where he designs individualized throwing programs and connects advanced data analysis to on-field success.

A native of Carthage, Missouri, Immekus began his playing career at Independence Community College before transferring to Washburn University, where he was an all-conference pitcher. He later signed a free-agent contract in the Frontier League, playing for the Richmond Roosters and Kalamazoo Kings.

About the Host:

James Blasco is a CTA Certified Coach, and a Certified Functional Mental Toughness and Resilience coach, and a Certified Neuroscience Coach based in Ormond Beach, Florida, with a rich background in sales, media, and entrepreneurship. Throughout his career, James has excelled in sales and sales coaching for some of the largest media companies, owned three successful businesses, and worked in media relations in the NFL. His diverse experiences have equipped him with a deep understanding of leadership, communication, and the drive needed to achieve success. James is also trained specifically to coach to all aspects of mental toughness and resilience.

Having received coaching and mentoring throughout his personal and professional life, James recognizes the profound impact of genuine, constructive, and meaningful guidance. He understands the passion required to pursue a goal, as well as the challenges of doubt, fear, and the need for perseverance.

Resources:

Website: www.chargeforwardcoaching.com

LinkedIn: https://www.linkedin.com/company/chargeforwardcoaching/

Facebook: https://www.facebook.com/ChargeForwardCoaching/

Instagram: https://www.instagram.com/chargeforwardcoaching

YouTube: https://www.youtube.com/@ChargeForwardCoaching

Spotify: https://open.spotify.com/show/ChargeForwardCoaching

Apple Podcasts: https://podcasts.apple.com/ChargeForwardCoaching

Cincinnati Red: www.mlb.com/reds

Daytona Tortugas: www.milb.com/daytona

In this episode of Charge Forward Coaching, host James Blasco speaks with Dr. Jarrod Spencer, a leading sports psychologist, about the critical role of emotional energy and mental toughness in performance. They discuss the importance of understanding emotional energy, the necessity of rest and recovery, and the shift in mental health awareness post-pandemic. Dr. Spencer emphasizes that both athletes and business professionals face similar emotional challenges and highlights the significance of emotional health in achieving peak performance. He also provides valuable advice for young athletes and individuals seeking to improve their mental health and performance.

Takeaways

Emotional energy is measured on a scale from 0 to 100.

Mental toughness is closely related to emotional health.

Rest and recovery are essential for high performance.

Emotional fatigue has increased since the pandemic.

Understanding emotional energy can enhance performance.

People in high-pressure roles often experience burnout.

The gut microbiome significantly impacts mental health.

Self-awareness is crucial for emotional intelligence.

Coaching and counseling can provide valuable insights.

Everyone, regardless of status, faces emotional challenges.

Sound Bites

"Rest is critical for performance."

"It's okay not to be okay."

"The gut and mind are connected."

Chapters

(00:00) Understanding Emotional Energy

(02:54) The Importance of Mental Toughness

(06:11) The Role of Rest and Recovery

(08:52) Breaking the Stigma of Mental Health

(12:04) Emotional Energy Management

(14:59) The Connection Between Mind and Gut

(17:48) Advice for Young Athletes

(20:50) The Journey of Self-Discovery

About the Host:

James Blasco is a CTA Certified Coach, a Certified Functional Mental Toughness and Resilience Coach, Certified Neuroscience Coach and a trained and licensed user of the MTQ assessments by AQR International, the global leader in mental toughness assessment. James brings a rich and diverse background in sales, media, and entrepreneurship to his coaching practice.

Throughout his career, James has excelled in sales and sales coaching for some of the largest media companies, successfully owned and operated three businesses, and worked in media relations in the NFL. These experiences have equipped him with a deep understanding of leadership, effective communication, and the drive required to achieve success.

James is uniquely trained to coach all aspects of mental toughness and resilience. Leveraging the MTQ assessments, including MTQ48 and MTQPlus, he provides clients with valuable insights into their mental strengths and areas for growth. This data-driven approach enables James to deliver highly personalized coaching that drives meaningful progress and achieves measurable results.

About the Guest:

Dr. Spencer's over two decades of experience and expertise is in helping the best of the best with each of their mind’s greatest complexities.

From the Super Bowl to the World Series to the Indy 500 and the Olympics in Paris, Jarrod is one of the preeminent sports psychologists that elite athletes trust the most for their defining opportunities.

As one of the nation’s leading mental health advocates, he’s been featured on CNN, Fox News, BBC, Bloomberg, USA Today, Inc., New York Daily News and ESPN Radio. Dr. Jarrod’s worldwide recognition is further magnified through his role as the ‘iFit mind doc’ on NordicTrack treadmills.

Dr. Spencer’s passion in the fields of health psychology, neuroscience, and peak performance literature empowers his clients to maximize their potential by becoming the emotionally healthiest version of themselves. His signature message is that a clearer mind leads to better health, and in the sports world to a better performance. This message permeates throughout both of his books Mind of the Athlete: Clearer Mind, Better Performance and The Sky Is NOT The Limit: Discovering the True North for Your Life’s Path.

Dr. Spencer has extensive training and experience in the field of health and sports psychology. Before earning a Doctor of Psychology degree from the Illinois School of Professional Psychology in Chicago, he earned his master’s degree in clinical psychology from West Chester University and his bachelor’s degree in psychobiology from Lafayette College.

Resources:

Website: www.chargeforwardcoaching.com

LinkedIn:   / chargeforwardcoaching  

Facebook:  S / chargeforwardcoaching  

Instagram:  p / chargeforwardcoaching  

YouTube:   o / @chargeforwardcoaching  

Spotify: https://open.spotify.com/show/ChargeF...

Apple Podcasts: https://podcasts.apple.com/ChargeForw...

Dr. Jarrod Spencer: https://www.drjarrodspencer.com/tify: https://open.spotify.com/show/ChargeF...

Apple Podcasts: https://podcasts.apple.com/ChargeForw...

Dr. Jarrod Spencer: https://www.drjarrodspencer.com/

emotional energy, mental toughness, performance psychology, rest and recovery, emotional health, sports psychology, mental performance, coaching, resilience, emotional fatigue

In this episode of Charge Forward Coaching, host James Blasco and guest Eric Konovalov, Founder of The Goal Guide, discuss the intricate relationship between sales and sports, emphasizing the importance of mindset, emotional management, and routines in achieving success. They explore how personal experiences shape both an athlete and a salesperson's approach, the significance of confidence and resilience, and the dynamics of teamwork and leadership. The conversation highlights actionable insights for both sales professionals and serious athletes, focusing on the power of self-talk, goal setting, and the necessity of understanding one's team.

Takeaways:

Salespeople bring their life experiences into their work.

Understanding subconscious beliefs is crucial for sales success.

Mindset is a key factor in achieving goals.

Successful individuals know exactly what they want.

Building routines simplifies the path to achieving goals.

Confidence is built through experience and practice.

Emotional management is essential in sales.

Team dynamics can enhance individual strengths.

Self-talk can program the subconscious mind positively.

Taking ownership of one's circumstances is vital for success.

Sound Bites:

"The mindset has to be there."

"What do you want?"

"You are a creator."

Chapters

(00:00) Understanding the Salesperson's Mindset

(04:52) The Parallels Between Sales and Sports

(09:45) Overcoming Self-Sabotage in Sales

(14:56) Building Confidence Through Experience

(20:06) The Importance of Team Dynamics

(25:08) Routines and Their Role in Success

(28:12) Taking Ownership of Your Journey

About the Host:

James Blasco is a CTA Certified Coach, a Certified Functional Mental Toughness and Resilience Coach, Certified Neuroscience Coach and a trained and licensed user of the MTQ assessments by AQR International, the global leader in mental toughness assessment. Based in Ormond Beach, Florida, James brings a rich and diverse background in sales, media, and entrepreneurship to his coaching practice.

Throughout his career, James has excelled in sales and sales coaching for some of the largest media companies, successfully owned and operated three businesses, and worked in media relations in the NFL. These experiences have equipped him with a deep understanding of leadership, effective communication, and the drive required to achieve success.

James is uniquely trained to coach all aspects of mental toughness and resilience. Leveraging the MTQ assessments, including MTQ48 and MTQPlus, he provides clients with valuable insights into their mental strengths and areas for growth. This data-driven approach enables James to deliver highly personalized coaching that drives meaningful progress and achieves measurable results.

About the Guest:

Eric Konovalov is the founder of The Goal Guide, a renowned training organization specializing in sales, leadership, communication, and mindset. He is also the creator of Relentless Goal Achievers, a private group coaching community for business leaders from around the world.

Despite humble beginnings as a refugee from the former USSR, he proudly served in the U.S. Marine Corps for 8 years, with several deployments and earning numerous awards. After transitioning to civilian life, Eric excelled in sales and leadership roles, consistently surpassing revenue goals and earning accolades.

Motivated to share his expertise, Eric founded The Goal Guide in 2015 to provide coaching and training services to entrepreneurs and sales organizations worldwide. With a strong foundation in personal development and leadership training, he empowers teams to achieve their goals and has earned a reputation for delivering exceptional results. Eric’s journey from a challenging beginnings to entrepreneurial success positions him as an inspiring mentor and industry leader, capable of guiding others towards their own great achievements.

Resources:

Website: www.chargeforwardcoaching.com

LinkedIn: https://www.linkedin.com/company/chargeforwardcoaching/

Facebook: https://www.facebook.com/ChargeForwardCoaching/

Instagram: https://www.instagram.com/chargeforwardcoaching

YouTube: https://www.youtube.com/@ChargeForwardCoaching

Spotify: https://open.spotify.com/show/ChargeForwardCoaching

Apple Podcasts: https://podcasts.apple.com/ChargeForwardCoaching

The Goal Guide: https://thegoalguide.com/

The Goal Guide Podcast: https://thegoalguide.com/podcast/

#MentalToughness, #AthleteMentality, #PerformanceCoaching, #ResilienceMatters, #LeadershipDevelopment, #ConfidenceTraining, #EmotionalIntelligence, #WinningHabits, #PeakPerformance, #MindsetMatters, #PersonalGrowth, #ChargeForwardPodcast, #EricKonovalov, #AthletesInBusiness, #CoachingForSuccess, #MindsetShift, #HighPerformanceHabits #JamesBlasco #ChargeForwardCoaching

In this conversation, Mark Warbuton, a distinguished soccer coach and sporting director, discusses the importance of focusing on player development over winning in youth sports. He emphasizes the need for quality coaching and challenges to build mental toughness in young athletes. Mark shares insights into build two professional teams with Sporting Jax and on the potential of American soccer and the importance of creating a supportive environment for both men's and women's teams. He reflects on his experiences in coaching and the significance of finding players who not only possess talent but also add value to the team culture.

Key Takeaways:

Development should be prioritized over winning in youth sports.

Quality coaching is essential for athlete growth.

Stress can be a motivating factor in high-pressure situations.

Young athletes need to be challenged to build resilience.

American soccer has immense potential but requires better coaching strategies.

Creating a positive environment is crucial for team success.

Mental toughness is built through experience and challenges.

Players must learn to cope with pressure and expectations.

Finding the right character in players is as important as skill.

The community's support is vital for the success of new teams.

Sound bites

"Stress is something you thrive upon."

"The quality of challenge is key."

"I'm proud of getting Brentford promoted."

Chapters

(00:00) The Importance of Development Over Winning

(09:52) Building a Soccer Organization from the Ground Up

(20:07) Mental Toughness in Professional Sports

(26:05) The State of American Soccer

About the Host:

James Blasco is a CTA Certified Coach, and a Certified Functional Mental Toughness and Resilience coach, and a Certified Neuroscience Coach based in Ormond Beach, Florida, with a rich background in sales, media, and entrepreneurship. Throughout his career, James has excelled in sales and sales coaching for some of the largest media companies, owned three successful businesses, and worked in media relations in the NFL. His diverse experiences have equipped him with a deep understanding of leadership, communication, and the drive needed to achieve success. James is also trained specifically to coach to all aspects of mental toughness and resilience.

Having received coaching and mentoring throughout his personal and professional life, James recognizes the profound impact of genuine, constructive, and meaningful guidance. He understands the passion required to pursue a goal, as well as the challenges of doubt, fear, and the need for perseverance. James’s coaching philosophy is rooted in compassion and results, focusing on helping clients uncover their goals, develop actionable plans, and persist through obstacles.

About the guest:

Mark Warburton is the Sporting Director of Sporting Jax. Mark is a high-profile leader with a distinguished career in global soccer. His extensive professional experience includes managing and working at several prestigious clubs in the UK, including Nottingham Forest FC, Brentford FC, Queens Park Rangers FC and Glasgow Rangers FC.

Mark has also established a ground-breaking professional Academy at Watford FC and implemented a full-time program that allowed for both sporting and academic excellence, which was replicated by many of the UK’s top-flight clubs. Furthermore, he was instrumental in launching the groundbreaking NextGen Series, a European competition for Under 19 pro players, involving many of the world’s largest soccer institutions including FC Barcelona, Liverpool FC.

Resources:

Website: www.chargeforwardcoaching.com

LinkedIn: https://www.linkedin.com/company/chargeforwardcoaching/

Facebook: https://www.facebook.com/ChargeForwardCoaching/

Instagram: https://www.instagram.com/chargeforwardcoaching

YouTube: https://www.youtube.com/@ChargeForwardCoaching

Spotify: https://open.spotify.com/show/ChargeForwardCoaching

Apple Podcasts: https://podcasts.apple.com/ChargeForwardCoaching

Sporting Jax: https://www.sportingjax.com/

USLW League: https://www.uslwleague.com/

USL League One: https://www.uslleagueone.com/

soccer, coaching, mental toughness, youth development, American soccer, sports psychology, athlete training, women's soccer, team building, coaching strategies, Sporting Jax, Nottingham Forest FC, Brentford FC, Queens Park Rangers FC and Glasgow Rangers FC, Watford FC, NextGen Series, Under 19 pro players, FC Barcelona, Liverpool FC.

The United States produces outstanding athletes, but the key to success lies in the quality of sports coaching and the challenges they face. It's not just about focus on winning, but about athlete development and strong mentorship. What are your thoughts?

In this episode of the Charge Forward Coaching Podcast, host James Blasco sits down with veteran sports journalist Ken Willis, whose decades-long career includes writing for USA Today, Yahoo Sports, Golfweek, and the Daytona Beach News-Journal. With a front-row seat to some of the most intense moments in sports, Ken offers a rare perspective on mental toughness—not just from the athletes who live it, but from the journalists who chronicle it.

Together, James and Ken explore how resilience, focus, and emotional control show up in high-pressure environments, and how the media’s lens can shape public perception of athletes. Whether you're a parent, coach, or competitor, this episode offers powerful insights into the mindset behind the headlines.

Key Timestamps:

(00:00) Introduction to Mental Toughness

(05:55) The Role of Genetics in Mental Toughness

(09:44) Understanding Athlete Interviews

(13:55) The Pressure of Performance in Sports

(20:02) The Impact of Social Media on Young Athletes

(23:43) The Joy of Being Around Athletes

(27:49) The Most Mentally Tough Athletes

(33:54) Conclusion and Final Thoughts

Key Takeaways:

Ken Willis’s journey from a young sports enthusiast to a nationally respected journalist.

The role of mental toughness in both sports and journalism.

Behind-the-scenes stories of athletes navigating pressure, performance, and public scrutiny.

The evolving impact of social media on young athletes’ mental health and identity.

How storytelling can elevate or challenge an athlete’s legacy.

The intersection of journalism, truth, and empathy in covering sports.

Take the MTQ Plus Mental Toughness Assessment: https://chargeforwardcoaching.com/mtq-assessments    

Learn more or book a free discovery call: www.chargeforwardcoaching.com

Follow on Instagram: @chargeforwardcoaching     

LinkedIn: https://www.linkedin.com/company/chargeforwardcoaching/    

Facebook: https://www.facebook.com/ChargeForwardCoaching/   

Subscribe on YouTube, Spotify,

Apple Podcasts, and all major podcast platforms

YouTube: https://www.youtube.com/@ChargeForwardCoaching    

Spotify: https://open.spotify.com/show/ChargeForwardCoaching

Apple Podcasts: https://podcasts.apple.com/ChargeForwardCoaching

Host Bio:

James Blasco is the founder of Charge Forward Coaching and a certified mental toughness coach and a certified neuroscience coach. He specializes in helping athletes and high performers sharpen their focus, build confidence, and stay composed under pressure. With clients ranging from youth athletes to seasoned pros, James is passionate about helping people show up strong—no matter the arena.

Guest Bio:

Ken Willis is a veteran sports journalist whose career spans more than three decades covering everything from local high school standouts to national championship moments. Based in Florida, Ken has written for major outlets including USA Today, Yahoo Sports, Golfweek, and the Daytona Beach News-Journal, where he built a reputation for insightful storytelling, sharp analysis, and a deep understanding of the athlete’s journey.

Known for his ability to capture the emotional and mental layers of competition, Ken has chronicled the triumphs and challenges of athletes across sports—from golf and motorsports to football and baseball. His work reflects not just the stats and scores, but the mindset, grit, and resilience that define elite performance.

Ken brings a rare perspective to the conversation around mental toughness—one shaped by decades of observing athletes under pressure and telling their stories with empathy and precision.

#MentalToughness, #SportsJournalism, #KenWillis, #ChargeForwardCoaching, #AthleteMindset, #YouthSports, #Golfweek, #USATodaySports, #YahooSports, #JamesBlasco #MentalPerformance, #MentalToughness, #SportsJournalism, #KenWillis, #ChargeForwardCoaching, #AthleteMindset, #YouthSports, #MindsetMatters, #ResilientAthletes, #PeakPerformance, #MentalGame, #ConfidenceUnderPressure, #PerformancePsychology, #SportsMedia, #StorytellingInSports, #BehindTheScenesSports, #VeteranSportsWriter, #SportsReporting, #InsideTheGame, #SportsInsights #AthleteStories #ChargeForwardPodcast,#ChargeForwardMindset, #JamesBlascoPodcast, #CoachingConversations, #LeadershipThroughSport, #MindsetCoaching, #ChargeForwardCommunity #YouthAthleteDevelopment #CoachingYouthSports #AthleteLeadership #NextGenAthletes #HighSchoolSports #CollegeAthletes #AthleteSupport #GolfJournalism #GolfweekInsider #GolfMindset #YahooSportsCoverage #SportsAcrossAmerica #OrmondBeachPodcast #VolusiaCountySports #FloridaSportsMedia

Unlock the mental edge in tennis with insights from elite coach Milena Volkova. Learn how top tennis players develop unshakeable focus and resilience under pressure.

In this episode of Charge Forward Coaching, host James Blasco is joined by renowned tennis coach Milena Volkova to unpack the crucial role of mental toughness in tennis. From junior development to professional play, Milena shares insights on building resilience, managing emotions, and performing under pressure.

Drawing from her extensive background—including work with the Russian Davis Cup and Russian Federation Cup teams—Milena explores how mental toughness separates good players from great ones. She breaks down practical strategies for developing focus, routines, and emotional control on the court. Whether you're a coach, player, or tennis enthusiast, this conversation offers valuable lessons on harnessing the power of the mind in sports and beyond.

• (00:00) Intro: Mental toughness in elite tennis
• (05:34) Developing players beyond their wins and losses
• (10:24) Importance of emotional control in tennis
• (14:17) Pre-match and post-match routines
• (19:46) Mentally tough professional players
• (22:57) Sports psychology: Russia vs United States
• (27:04) Coaching success stories and player development
• (29:38) Advice for young athletes starting out in their field
• (30:58) New Smyrna Beach Tennis Center overview

• Reframing your wins and losses: Focus on accomplishing specific skills and goals during each match rather than fixating on the outcome. This shifts pressure away from winning and develops more purposeful players.
• Tap into your unique strengths: Identify and leverage your specific abilities that you can rely on under any circumstances to stay mentally tough during high-pressure moments.
• Develop match-specific routines: Create deliberate routines for serving, between points, and changeovers to maintain focus and reset mentally throughout a match. 

• New Smyrna Beach Tennis Center: https://nsbtennis.com/
• Take the MTQ Plus Mental Toughness Assessment: https://chargeforwardcoaching.com/mtq-assessments
• Learn more or book a free discovery call: www.chargeforwardcoaching.com
• Follow on Instagram: @chargeforwardcoaching
• LinkedIn: https://www.linkedin.com/company/chargeforwardcoaching/
• Facebook: https://www.facebook.com/ChargeForwardCoaching/
• Subscribe on YouTube, Spotify, Apple Podcasts, and all major podcast platforms
• YouTube: https://www.youtube.com/@ChargeForwardCoaching
• Spotify: https://open.spotify.com/show/ChargeForwardCoaching
• Apple Podcasts: https://podcasts.apple.com/ChargeForwardCoaching

James Blasco is the founder of Charge Forward Coaching and a certified mental toughness and resilience coach and a certified neuroscience coach. He specializes in helping athletes and high performers sharpen their focus, build confidence, and stay composed under pressure. With clients ranging from youth athletes to seasoned pros, James is passionate about helping people show up strong—no matter the arena.

Milena Volkova: With over 35 years of international coaching experience, Milena Volkova is a powerhouse in player development, specializing in elevating intermediate and advanced athletes to their highest potential. A USPTA-certified coach and former top-10 Ukrainian junior standout, Milena’s journey from elite competition to elite instruction is marked by passion, precision, and proven results.

Her competitive resume includes representing both the Russian Davis Cup and Russian Federation Cup teams, where she honed the mindset and discipline that now define her coaching approach. Milena has trained numerous top-ranked high school varsity players, blending technical mastery with mental toughness.

Today, she leads the Raquet & Tennis Center in New Smyrna Beach, Florida, creating high-performance programs and mentoring players who aspire to rise through the ranks with grit and grace.

Milena volkova, james blasco, tennis mental toughness, elite player development, competitive mindset, sports psychology, emotional control, pre-match routines, post-match analysis, performance anxiety management, goal setting in tennis, player-coach relationship, mental preparation techniques, focus and concentration, visualization in tennis, confidence building, resilience training, match strategy, tennis performance analysis, junior tennis development, professional tennis insights, sports coaching techniques, athlete mental health, tennis performance psychology, competitive tennis training

Unpack the power of true confidence in sports and competition with James Blasco. In this episode, James explores how genuine self-belief is built through experience, feedback, and recovery—not just positive self-talk. Whether you're an athlete, coach, or driven professional, you'll discover practical strategies to boost your mental game and perform under pressure.

James introduces a unique confidence-building tool: creating your own personal "hype" arsenal. This powerful technique helps you internalize past successes, collect positive feedback, and reinforce your abilities when it matters most. Learn how to leverage this strategy to not only boost confidence but also develop grit—the passion and perseverance that separates elite performers from the rest.

• (00:00) Intro: Understanding true confidence vs. false bravado
• (02:40) The three pillars of genuine confidence
• (05:13) Creating a personal hype video or book
• (09:17) The connection between confidence and grit
• (10:18) Preparing your confidence-boosting materials

• Create a Personal Hype Arsenal: Build confidence by crafting a personalized hype video, book, or collage showcasing your achievements, positive feedback, and memorable moments. This visual reminder combats self-doubt and reinforces your capabilities.
• Confidence Fuels Grit: Boosting confidence through self-reflection and positive reinforcement strengthens grit, enhancing your ability to persevere through challenges and setbacks in your journey.
• Confidence Triad: True confidence stems from a combination of experience, feedback, and recovery. Analyze past performances, gather insights, and implement improvements to build genuine self-assurance.

• Take the MTQ Plus Mental Toughness Assessment: https://chargeforwardcoaching.com/mtq-assessments
• Learn more or book a free discovery call: www.chargeforwardcoaching.com
• Follow on Instagram: @chargeforwardcoaching
• LinkedIn: https://www.linkedin.com/company/chargeforwardcoaching/
• Facebook: https://www.facebook.com/ChargeForwardCoaching/
• Subscribe on YouTube, Spotify, Apple Podcasts, and all major podcast platforms
• YouTube: https://www.youtube.com/@ChargeForwardCoaching
• Spotify: https://open.spotify.com/show/ChargeForwardCoaching
• Apple Podcasts: https://podcasts.apple.com/ChargeForwardCoaching

James Blasco is the founder of Charge Forward Coaching and a certified mental toughness and resilience coach and a certified neuroscience coach. He specializes in helping athletes and high performers sharpen their focus, build confidence, and stay composed under pressure. With clients ranging from youth athletes to seasoned pros, James is passionate about helping people show up strong—no matter the arena.

Charge forward coaching, james blasco, confidence building, mental toughness, grit development, athlete mindset, performance psychology, sports preparation, self-reflection, positive self-talk, visualization techniques, goal setting, overcoming self-doubt, resilience training, sports anxiety management, performance feedback, recovery strategies, athletic success, mental preparation, sports psychology, competitive mindset, self-improvement, personal growth, motivation techniques, performance enhancement, sports coaching, mental conditioning

In this episode of the Charge Forward Coaching Podcast, host James Blasco tackles the "pressure gap"—a common challenge faced by athletes as they transition from confident practice sessions to anxiety-filled game days. Blasco, a Certified Mental Toughness and Resilience Coach and Certified Neuroscience Coach, unpacks the psychology behind this phenomenon and offers powerful strategies to help athletes bridge the gap and perform at their peak when it matters most.

From understanding the root causes of pre-game jitters to mastering the Four C's of Mental Toughness (Control, Challenge, Commitment, and Confidence), this episode is packed with actionable advice for athletes, coaches, and anyone looking to thrive under pressure. Whether you're a seasoned pro or a weekend warrior, you'll learn how to reframe your mindset, build resilience, and turn game-day anxiety into a performance advantage.

• (00:00) Introduction and the power of learning from every experience
• (01:35) Defining the pressure gap: When practice confidence meets game-day anxiety
• (03:38) The Four C's of Mental Toughness: Your framework for peak performance
• (05:11) Commitment: Sticking to your goals despite anxiety
• (07:44) Practical strategies to shrink the pressure gap and boost game-day confidence
• (11:18) Outro: Keep charging forward in your journey

• Understand the pressure gap: Recognize how uncertainty and perceived importance fuel your pre-game anxiety. What intensifies these feelings the most? 
• Master the Four C's: Control, Challenge, Commitment, and Confidence are your pillars for mental toughness
• Practice under pressure: Simulate game-day stress in training to build resilience
• Develop rock-solid routines: Consistent pre-game, in-game, and post-game habits reduce anxiety
• Reframe your mindset: View each game as a learning opportunity, not just a win-or-lose scenario

• Take the MTQ Plus Mental Toughness Assessment: https://chargeforwardcoaching.com/mtq-assessments
• Learn more or book a free discovery call: https://www.chargeforwardcoaching.com
• Follow on Instagram: @chargeforwardcoaching
• LinkedIn: https://www.linkedin.com/company/chargeforwardcoaching/
• Facebook: https://www.facebook.com/ChargeForwardCoaching/
• Subscribe on YouTube, Spotify, Apple Podcasts, and all major podcast platforms
• YouTube: https://www.youtube.com/@ChargeForwardCoaching
• Spotify: https://open.spotify.com/show/ChargeForwardCoaching
• Apple Podcasts: https://podcasts.apple.com/ChargeForwardCoaching

James Blasco is the founder of Charge Forward Coaching and a certified mental toughness and resilience coach and a certified neuroscience coach. He specializes in helping athletes and high performers sharpen their focus, build confidence, and stay composed under pressure. With clients ranging from youth athletes to seasoned pros, James is passionate about helping people show up strong—no matter the arena.

pressure gap, sports psychology, game day performance, competitive anxiety, uncertainty in sports, emotional control, life control, commitment in athletics, challenge mindset, confidence building, practice with intent, mental toughness, 4C's of mental toughness, pressure situations in practice, creating challenges, developing routines, reframing experiences, performance anxiety, athlete mindset, game preparation, stress management in sports, sports performance optimization, mental preparation, competitive edge, athlete resilience

Deep dive into the world of sports nutrition with Collier Madaleno, a renowned expert in athletic performance nutrition and the Sales and Service Executive at Red Card Athletics, a fueling and meal management platform designed specifically for college athletic departments and professional sports teams. From fueling strategies that sharpen mental focus to the latest trends in supplements, this conversation unpacks how proper nutrition can be a game-changer for athletes at all levels.

James Blasco is joined by Collier who, drawing from her experience as the former director of football performance nutrition at the University of Georgia, shares invaluable insights on how nutrition impacts both physical and mental performance. Whether you're a coach, athlete, or simply interested in optimizing your own nutrition, this episode offers practical strategies to fuel your body and mind for peak performance.

• (00:00) Introduction: Collier's impressive background in sports nutrition
• (04:10) The crucial link between nutrition and mental performance
• (06:06) Collier's process for onboarding and assessing new athletes
• (11:00) Specific supplements and foods that boost mental performance
• (17:34) Success story: Transforming an athlete's diet
• (12:34) Cutting-edge trends in sports nutrition research
• (19:11) Overcoming challenges in implementing nutrition programs
• (20:54) Top nutrition tips for high school athletes
• (22:49) Benefits of Red Card Athletics program

• Nutrition impacts both physical and mental performance: Balanced meals and proper hydration are crucial for focus and decision-making, especially for student athletes. Individualized nutrition plans are essential. What works for one athlete may not work for another.
• Cooking Classes for Athletes: Teaching athletes to cook their own meals can be a game-changer, improving their relationship with food and nutrition while providing essential life skills. Changing athletes' mindsets about food as fuel (not just for taste) is a key challenge in sports nutrition.
• Controlled Freedom in Athlete Nutrition: Innovative nutrition programs like Red Card Athletics offer athletes autonomy in food choices while maintaining dietitian oversight, balancing freedom with nutritional guidance. Simple habits like starting the day with a balanced breakfast can have a major impact on overall performance.
• Creatine for Brain Health: Creatine isn't just for muscle gains - it's now recognized for improving brain function, concentration, and reducing inflammation. Consider adding this supplement to boost both physical and mental performance.

• Learn more about Red Card Athletics: www.redcardathletics.com
• Take the MTQ Plus Mental Toughness Assessment: https://chargeforwardcoaching.com/mtq-assessments
• Learn more or book a free discovery call: www.chargeforwardcoaching.com
• Follow on Instagram: @chargeforwardcoaching
• LinkedIn: https://www.linkedin.com/company/chargeforwardcoaching/
• Facebook: https://www.facebook.com/ChargeForwardCoaching/
• Subscribe on YouTube, Spotify, Apple Podcasts, and all major podcast platforms
• YouTube: https://www.youtube.com/@ChargeForwardCoaching
• Spotify: https://open.spotify.com/show/ChargeForwardCoaching
• Apple Podcasts: https://podcasts.apple.com/ChargeForwardCoaching

Collier Madaleno, is the former Director of Football Performance Nutrition at the University of Georgia. Collier is now a Sales and Service Executive at Red Card Athletics, a fueling and meal management platform designed specifically for college athletic departments and professional sports teams. Its goal is to streamline how athletes receive meals—especially during travel, training, or when traditional dining options aren’t practical.

Collier is a native of Athens, Georgia and was named Director of Football Performance Nutrition at Georgia in February of 2019. 

Collier came to Georgia after serving in a similar capacity at the University of Florida.  She was the Gators’ Coordinator of Sports Nutrition for two years, beginning in May of 2015, and was named Head of Sports Nutrition for the football program in April of 2017. 

Collier earned her B.S. degree in Human Environmental Sciences, Food and Nutrition from the University of Alabama in 2013.  She earned her Master’s degree in Dietetics from Georgia State University in 2014.

Collier has a number of familial ties to the University of Georgia.  Her father Lou Perno is a 1980 UGA graduate and was a student athletic trainer on the national championship football team.  Cousins Donn and David Perno played baseball at UGA,  the latter eventually serving as head coach from 2002-13.

James Blasco is the founder of Charge Forward Coaching and a certified mental toughness and resilience coach and a certified neuroscience coach. He specializes in helping athletes and high performers sharpen their focus, build confidence, and stay composed under pressure. With clients ranging from youth athletes to seasoned pros, James is passionate about helping people show up strong—no matter the arena.

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Unlock the Power of Your Mind: Predictive Processing for Peak Performance

James Blasco explores the fascinating concept of predictive processing and its profound impact on mental toughness and confidence in this eye-opening episode of the Charge Forward Coaching Podcast. Drawing insights from Lisa Feldman Barrett's "Seven and a Half Lessons about the Brain," James unpacks how understanding your brain's inner workings can revolutionize your performance, build confidence, and strengthen your resilience—both on and off the field.

• (00:00) Introduction to predictive processing: Your brain's secret weapon
• (02:27) The brain's primary mission: Keeping you alive through predictions
• (03:30) The brain’s predictions shape our reality
• (04:01) Why your mental input matters more than you think
• (05:02) Rewiring confidence: Changing your brain's predictions
• (06:34) Athlete's toolbox: Practical ways to sharpen your mental edge
• (08:32) Outro: Mental toughness and consistent effort

• Predictive Processing as Learning: The brain's predictive processing mechanism is essentially a learning process. By introducing new information and experiences, we can actively reshape our brain's predictions and, consequently, our behaviors and perceptions.
• Diverse Practice for Mental Adaptability: Enhance mental toughness and performance, practice in varied conditions. This approach trains the brain to predict and adapt to different scenarios, making high-level performance more automatic in diverse situations.
• Mental Diet Shapes Reality: What you feed your mind directly influences your brain's predictions and, consequently, your perceived reality. By carefully curating your mental inputs, you can actively shape your experiences and responses to the world around you.

• Take the MTQ Plus Mental Toughness Assessment: https://chargeforwardcoaching.com/mtq-assessments
• Learn more or book a free discovery call: www.chargeforwardcoaching.com
• Follow on Instagram: @chargeforwardcoaching
• LinkedIn: https://www.linkedin.com/company/chargeforwardcoaching/
• Facebook: https://www.facebook.com/ChargeForwardCoaching/
• Subscribe on YouTube, Spotify, Apple Podcasts, and all major podcast platforms
• YouTube: https://www.youtube.com/@ChargeForwardCoaching
• Spotify: https://open.spotify.com/show/ChargeForwardCoaching
• Apple Podcasts: https://podcasts.apple.com/ChargeForwardCoaching
• "Seven and a Half Lessons about the Brain" by Lisa Feldman Barrett https://www.amazon.com/Seven-Half-Lessons-About-Brain/dp/0358157145

James Blasco is the founder of Charge Forward Coaching and a certified mental toughness and resilience coach and a certified neuroscience coach. He specializes in helping athletes and high performers sharpen their focus, build confidence, and stay composed under pressure. With clients ranging from youth athletes to seasoned pros, James is passionate about helping people show up strong—no matter the arena.

mental toughness, athletic performance, confidence building, performance under pressure, visualization techniques, stress management, self-improvement, mindset development, cognitive training, self-talk strategies, habit formation, learning process, practice importance, neural adaptation, decision-making, cognitive flexibility, memory and prediction, sensory input, predictive processing, brain function, reality perception, Lisa Feldman Barrett, neuroplasticity, performance psychology