In episode 4 of Meditation SUCKS!, Sebastian Rusk guides us through a meditation focused on managing the inner critic that often plagues our minds.

TIMESTAMPS

00:00 - Introduction

01:23 - Today's Focus: The Inner Critic

01:57 - Finding Comfort and Breathing Deeply

02:21 - Visualizing Your Inner Critic

04:05 - Silencing the Inner Critic

06:18 - Deep Breathing Exercise

07:32 - Bringing Awareness Back

08:08 - Conclusion

QUOTES

• “As you continue to breathe, feel how your body responds to the silence. The peace that comes when you let your inner critic just rest.”
• "You are in charge of that inner voice, not the other way around."

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SOCIAL MEDIA LINKS

Instagram: https://www.instagram.com/meditation_sucks/

Facebook: Facebook.com/srusk

LinkedIn: LinkedIn.com/in/sebastianrusk/

YouTube: Youtube.com/@PodcastLaunchLab

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