In episode 7 of Meditation SUCKS!, Sebastian Rusk takes you for a quick mental reset designed for real people living real lives.

TIMESTAMPS

[00:01:33] Mental reset for your brain.

[00:07:44] Reset button for progress.

QUOTES

• “This reset button is going to help you clear your mind. It's going to help you release tension and start fresh.”
• “If a thought pops up, that's okay. Just acknowledge it. and let it drift downstream.”
• “So many times throughout our day, we're just in go mode. Some days are better than others, but we are still running at 150 miles an hour and completely forgetting to take moments like this, where we can just stop and hit the reset button.”

==========================

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SOCIAL MEDIA LINKS

Instagram: https://www.instagram.com/meditation_sucks/

Facebook: Facebook.com/srusk

LinkedIn: LinkedIn.com/in/sebastianrusk/

YouTube: Youtube.com/@PodcastLaunchLab

==========================

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In episode 6 of Meditation SUCKS!, Sebastian Rusk guides you through a soothing meditation designed to help you unwind before bed.

TIMESTAMPS

00:00 - Introduction to Meditation Sucks

02:19 - Closing Your Eyes and Initial Breathing

04:05 - Body Relaxation

11:17 - Visualization of Peaceful Place

12:35 - Final Relaxation and Breathing

13:34 - Encouragement to Drift to Sleep

14:31 - Closing Remarks

QUOTES

• "Give yourself the gift of a restful night."
• "Now's the time to let it go. There's no need to carry it into sleep."

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SOCIAL MEDIA LINKS

Instagram: https://www.instagram.com/meditation_sucks/

Facebook: Facebook.com/srusk

LinkedIn: LinkedIn.com/in/sebastianrusk/

YouTube: Youtube.com/@PodcastLaunchLab

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In episode 4 of Meditation SUCKS!, Sebastian Rusk guides us through a meditation focused on managing the inner critic that often plagues our minds.

TIMESTAMPS

00:00 - Introduction

01:23 - Today's Focus: The Inner Critic

01:57 - Finding Comfort and Breathing Deeply

02:21 - Visualizing Your Inner Critic

04:05 - Silencing the Inner Critic

06:18 - Deep Breathing Exercise

07:32 - Bringing Awareness Back

08:08 - Conclusion

QUOTES

• “As you continue to breathe, feel how your body responds to the silence. The peace that comes when you let your inner critic just rest.”
• "You are in charge of that inner voice, not the other way around."

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SOCIAL MEDIA LINKS

Instagram: https://www.instagram.com/meditation_sucks/

Facebook: Facebook.com/srusk

LinkedIn: LinkedIn.com/in/sebastianrusk/

YouTube: Youtube.com/@PodcastLaunchLab

==========================

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In episode 3 of Meditation SUCKS!, Sebastian Rusk guides you through a simple and accessible meditation focused on finding stillness. This episode serves as a reminder that sometimes, all we need is a moment of peace amidst the chaos of life. 

TIMESTAMPS

00:00 - Introduction

00:31 - Purpose: Meditation for Real Lives

01:23 - Today's Meditation: Sitting Still

02:07 - Notice Your Breath

06:15 - The Essence of Stillness

07:44 - Ending the Session

08:17 - Conclusion: Carry the Stillness with You

QUOTES

• "Sitting still does not mean doing nothing. It's about being here, being you, without trying to fix anything."
• "The opportunity to just be still is always available, but we get to choose when we do that."

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SOCIAL MEDIA LINKS

Instagram: https://www.instagram.com/meditation_sucks/

Facebook: Facebook.com/srusk

LinkedIn: LinkedIn.com/in/sebastianrusk/

YouTube: Youtube.com/@PodcastLaunchLab

==========================

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In episode 5 of Meditation SUCKS!, Sebastian Rusk guides you through a stress-relieving exercise designed to help you let go of the burdens you carry in less than 10 minutes.

TIMESTAMPS

00:00 - Introduction to Meditation Sucks

02:05 - Deep Breathing and Body Awareness

03:05 - Releasing Physical Tension

06:20 - Letting Go of Stress Completely

06:44 - Ending the Meditation

QUOTES

• “Wherever you're holding tension, take a moment just to let it go. Imagine that with each exhale, the tension is just melting away like ice cream on a hot day.”
• "The great thing about meditation is that it gives you the space to let go of the things that you can't control."

==========================

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SOCIAL MEDIA LINKS

Instagram: https://www.instagram.com/meditation_sucks/

Facebook: Facebook.com/srusk

LinkedIn: LinkedIn.com/in/sebastianrusk/

YouTube: Youtube.com/@PodcastLaunchLab

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In episode 2 of Meditation SUCKS!, you'll experience a relaxing visualization that allows you to escape reality for a few minutes. Join Sebastian Rusk, as he guides you on a quick mental vacation to a serene beach setting.

TIMESTAMPS

00:00 - Introduction to Meditation Sucks

01:23 - Starting the Meditation Journey

02:32 - Imagining the Beach

04:57 - Mental Vacation Spot

06:02 - Hitting Pause on Life

07:00 - Closing Remarks

QUOTES

• “If your mind tries to wander back to reality, gently bring it back to the sound of the waves.”
• "Don't we owe it to ourselves to hit the pause button, taking a few minutes just to check in?"

==========================

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SOCIAL MEDIA LINKS

Instagram: https://www.instagram.com/meditation_sucks/

Facebook: Facebook.com/srusk

LinkedIn: LinkedIn.com/in/sebastianrusk/

YouTube: Youtube.com/@PodcastLaunchLab

==========================

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Welcome to the first episode of Meditation SUCKS!, where we help you find calm in the chaos without incense or awkward yoga poses. Join your host, Sebastian Rusk, as he guides you through quick, no-pressure meditations designed for real people living real lives.

TIMESTAMPS

00:00 - Introduction: Welcome to Meditation Sucks

01:22 - The Importance of Breathing

05:15 - Relaxation

07:00 - Reflection

07:24 - Conclusion: Thanks for Breathing Like a Human

QUOTES

• “Each breath is a reset button for your brain.”
• “Remember, you can bring this calm, slow breathing into your day whenever you need it. And if all else fails, just pretend you're in a slow-motion movie scene.”
• "Our life began with a breath. And our life really is controlled by how we choose to breathe."

==========================

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SOCIAL MEDIA LINKS

Instagram: https://www.instagram.com/meditation_sucks/

Facebook: Facebook.com/srusk

LinkedIn: LinkedIn.com/in/sebastianrusk/

YouTube: Youtube.com/@PodcastLaunchLab

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Ever feel like life’s just one long to-do list with zero chill? 

Welcome to Meditation SUCKS, the podcast that brings you quick, easy meditations designed for real life—no chanting, no pretzel poses, and definitely no judgment. 

I’m Sebastian Rusk, your guide to finding calm in the chaos with just a few minutes of your day. 

Whether you’re stressed about that work deadline, stuck in traffic, or just need a break from your inner critic, we’ve got you covered.

Each episode is a bite-sized meditation, perfect for anyone who’s new to this whole ‘sitting still’ thing—or anyone who could use a little peace without the woo-woo. 

We’ll breathe together, laugh a little, and remind you that you don’t have to be a monk on a mountaintop to feel zen.

So, if you’re ready to unwind, relax, and maybe even crack a smile, hit subscribe and join me on Meditation SUCKS. 

Let’s face it—life’s noisy enough. 

It’s time to turn down the volume, take a breath, and chill out, one episode at a time. 

See you there!