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I am no stranger to mental demons.

 In fact, I am pretty sure I have intimately conversed with them all...

Whether it be the "you will never have what it takes" demon,  the  "things will never get better" ogre , or the  "you don't deserve to be happy" beast, I have pretty much had to battle all types.

And while I have gotten super efficient at slaying the demons before they manifest into a full -blown depression spiral, they never fully go away. 

The key is learning what to say to the demons.

In this episode, I am sharing the exact method I use to slay all of the self-defeating, mental chatter before it has the chance to consume me.

Just remember....you are NOT your thoughts!

Sending you my love. xoxo

Note: Any of you interested in meeting me at the Clarify Your Calling-Step into Your Purpose event, can learn more here.

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak.

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