Do you want to know how to sleep better at night? The practical tips I share in this episode can make a big difference in your life. Do you know what made the biggest difference when it comes to curing my insomnia? THIS SUPPLEMENT (I explain the science behind it in the episode): https://sleepbettertonightpodcast.com/asleep It's also important that you ONLY check your phone at night when you are wearing blue light blocker glasses. These are the ones I recommend: https://sleepbettertonightpodcast.com/glasses (These are affiliate links. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)