<p>In this episode, I analyze the stages of sleep, how much we need, and come to the conclusion that unfortunately there are no shortcuts to optimal sleep.</p>

In this episode, I analyze the stages of sleep, how much we need, and come to the conclusion that unfortunately there are no shortcuts to optimal sleep.

How to sleep better - No shortcuts, unfortunately

Hi, I'm Sean Tumilson, and on KeepTalking I post daily episodes on different topics that I am an expert in (or at least claim to be): language learning, health &amp; fitness, daily habits, and global &amp; societal issues. Why so many topics instead of one "niche"? Because I have worked in half a dozen different industries in a rapidly changing world, and have too many areas of interest to narrow it down to just one topic. Most of KeepTalking's episodes are in English with occasional episodes in Spanish. Enjoy!

Education

Hi, I'm Sean Tumilson, and on KeepTalking I post daily episodes on different topics that I am an expert in (or at least claim to be): language learning, health & fitness, daily habits, and global & societal issues. Why so many topics instead of one "niche"? Because I have worked in half a dozen different industries in a rapidly changing world, and have too many areas of interest to narrow it down to just one topic. Most of KeepTalking's episodes are in English with occasional episodes in Spanish. Enjoy!

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How to sleep better - No shortcuts, unfortunately

How to sleep better - No shortcuts, unfortunately

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