In this episode I talk about understanding your sleep patterns (your chronotype) and using that knowledge to improve your sleep quality.
 
Reference : 
https://www.sleepfoundation.org/how-sleep-works/chronotypes
https://sleepopolis.com/chronotypes-quiz/

In this episode I talk about understanding your sleep patterns (your chronotype) and using that knowledge to improve your sleep quality. Reference : https://www.sleepfoundation.org/how-sleep-works/chronotypes https://sleepopolis.com/chronotypes-quiz/

In this episode I talk about understanding your sleep patterns (your chronotype) and using that knowledge to improve your sleep quality.
 
Reference : 
https://www.sleepfoundation.org/how-sleep-works/chronotypes
https://sleepopolis.com/chronotypes-quiz/

How To Sleep Better - Understanding Your Chronotype

Goal of this podcast is to take complicated concepts / topics you hear in your daily life and simplify them using easy to understand analogies - with the hope that you have a better understanding of the concept at the end of each podcast.

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How To Sleep Better - Understanding Your Chronotype

How To Sleep Better - Understanding Your Chronotype