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In this episode I talk about understanding your sleep patterns (your chronotype) and using that knowledge to improve your sleep quality.
Reference :
https://www.sleepfoundation.org/how-sleep-works/chronotypes
https://sleepopolis.com/chronotypes-quiz/
In this episode we discuss
Ed can be reached on:
Instagram - blessed2move
Email - [email protected]
website - www.blessed2move.com
In this episode we discuss
Ed's fitness journey
What is blessed2move?
Different fitness coaching styles
Benefits of playing sports in childhood
Injury free training
Ed can be reached on:
Instagram - blessed2move
Email - [email protected]
website - www.blessed2move.com
In this episode we discuss
Jon can be reached at @jhwang on Instagram
In this episode , I discuss
1) Stuart's journey to becoming a communication coach
2) How various cultures communicate differently
3) Things to note while presenting internationally
and much more
For those who looking to connect with Stuart
https://www.linkedin.com/in/stufriedman/
From the publisher's feed