Knowing that you should get enough sleep is one thing. Actually going to bed when you ought to is something else. What if you struggle getting the hours of good sleep you need?

In this episode, the 524th, I share how to use the built-in functions of your smartphone to sleep better.

How have you used apps to help you get the sleep you need? Write to me at [email protected] and tell me about your best trick. I'm all ears.

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