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How to Smile Again
How to Smile Again episodes
- How our Clutter Affects our Mental Health! ft. Sherri Cotten of Miracle Spaces
The How to Smile Again Podcast features it's first guest! Sherri Cotten founded her professional decluttering/organizing business; "Miracle Spaces" in 2018, and has since become a leading expert in her field, traveling across the nation to change lives. She creates lasting impact for her clients, from those who struggle with mild clutter to extreme clutter/hoarding, helping them regain control of their homes and their lives.
In today's episode, we dive into the various ways that our clutter affects our mental health, and how we can break free from that misery to go from surviving to thriving!
Connect with me, your host Conni Dickerson, on all platforms by following this link: https://linktr.ee/howtosmileagain
Connect with Sherri (Miracle Spaces) on Facebook: https://www.facebook.com/miraclespacesorganizing
Connect with Sherri (Miracle Spaces) on Instagram: https://www.instagram.com/miraclespaces/
42 min - Seasonal Depression and Learning to Find Joy in all SeasonsDo you dread fall? Does it fill you with apprehension, anxiety, or a heavy, depressed feeling? If you love summertime and cringe at the first signs of autumn decor in retail stores, this episode is for you. Your host Conni Dickerson depicts her years of struggling with the dread of fall, seasonal depression, and hating the cold season, and tells us how she began to enjoy fall while battling seasonal depression.12 min
- Self Love Mini-series Pt. 4 - Is Loving Yourself Selfish?
Is self-love selfish? Does it make you arrogant, concreted, or egotistical? What do we actually gain from loving ourselves?
8 min - Self Love Mini-series Pt. 3 - Change the Narrative!Have you thought much about how you speak to yourself? Change your internal dialogue to change the way you love yourself!5 min
- Self Love Mini-series Pt. 2 - The Biggest Myth about Loving Yourself!This is the biggest myth we are told about self-love, and we hear it all the time! Are you struggling to love yourself? Believing this lie may be holding you back!In this mini-episode, your host Conni Dickerson tells you how to break out of this mindset, and take to very first step to loving yourself.5 min
- Self Love Mini-series Pt. 1 - Love isn't Perfect and Neither are You!We hold our love for ourselves to a different standard than all the other love in our lives! How can you let go of that and learn to learn yourself at your own pace?Your host Conni Dickerson introduces the self love mini-series by discussing how we hold ourselves to a different standard than anyone else we love.9 min
- Your People, Places, and Things and My Jail Experience
If you feel stuck in life, the people you spend time with and the things you feed your mind may be a huge factor in that!
Hear more of my story and what my experience in jail was, and where I started on my journey.
19 min - Why Motivational Speakers aren’t Helping YouHave you ever listened to a motivational speaker and thought “it’s not that simple”? You are trying, but you’ve started to believe “maybe I am just lazy”? Or do you only see reasons why it wouldn’t work for you? Listen as your host Conni breaks down how many motivational speakers don’t have an inclusive message, but your journey doesn’t have to end there.12 min
- How to use Micro Goals to make your tasks doable
If you struggle with depression, overwhelm or low functionality, this one is for you! Listen as your host Conni Dickerson breaks down what exactly Microgoals are, and how you can use this concept in your own life to achieve the things you set out to do.
8 min - Build Confidence by Using Self CareHow do you achieve true confidence and really begin to believe in yourself? The answer is really pretty simple. Join host Conni Dickerson as she introduces a new concept in building confidence by looking at self care in a new light.11 min
About How to Smile Again
From the publisher's feed
Go from merely surviving to thriving! Hear how I overcame a life of mental illness and trauma to find fulfillment and joy; and learn how you can too!