<p>Here are four tips to help you make it to 21 days of creating your next new habit! This episode Alanna talks about the SOAR method from Dr. Michael Koku and the diffit can make in your life. </p>

Here are four tips to help you make it to 21 days of creating your next new habit! This episode Alanna talks about the SOAR method from Dr. Michael Koku and the diffit can make in your life.

How to SOAR with New Habits

Why be content when you can be happy? The Change Over is about breaking societal norms if they compromise your happiness. It's about being transparent with the struggles and loud with the successes. Each episode Alanna provides a transparent story related to growing pains and practical tips on how to become the best and happiest version of yourself.

Share How to SOAR with New Habits

Sign up to save your podcasts

How to SOAR with New Habits

How to SOAR with New Habits