The Change Over
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The Change Over episodes

  • Where is Your Attitude Taking You

    When the direction you want to go in isn't the direction God had for you. This episode talks about how we sometimes struggle to be real with God. He can handle our disappointment and frustration.

    17 min
  • Stewardship v Control

    Employees are 3.2 times more likely to quit within 6 month if they are micromanaged according to Gallup! What if good help is NOT hard to find but we struggle with control? In this episode there are practical uses of how to be better stewards of what God has given us to manage.

    Parable of the Talents- Matthew 25 14-17

    12 min
  • Present v Presence

    There are times when you're physical presence matters. There are more times when your presence matters. Here are some ways to be intentional about your presence both in leadership and your journey in Christ.

    10 min
  • Power v Authority

    When life starts to life remember who and whose you are is the game changer. This episode discusses how we can best prepare and live a life that shows the authority we have as follwers of Christ.

    11 min
  • Goal Check-in

    After exiting a special kind of season we are back just in time to reset and crush our goals for 2026. Listen to this quick episode on tips to make everyday count towards hitting your goal before the year is out.

    8 min
  • Use DATA with Coach Jess Rivera

    This episode Coach Jess joins Alanna to discuss how we can use D.A.T.A. to prepare for tough conversations. Using Coach Jess's framework will help you remove emotion and enter conversations with confidence.

    Other topics:

    Code-switching

    Letting the good things flow

    Showing up as your best self both at work and at home.

    IG @CoachJessicaRivera

    Website: https://jessicarivera.co

    35 min
  • Be Ready for What You Ask For

    Stop over-preparing and be strategic in how to walk in your purpose. This episode Alanna shares recent experiences and breaks down the DISC personality styles in how you can identify your style and overcome barriers that may be associated with your movement forward.

    13 min
  • How to SOAR with New Habits

    Here are four tips to help you make it to 21 days of creating your next new habit! This episode Alanna talks about the SOAR method from Dr. Michael Koku and the diffit can make in your life.

    11 min
  • How to Stand out from Your Peers AKA Being Your Best Self

    In a world full of competition. This episode Alanna shares 4 tips on how to not compete against peers but to stand out.Tip range from things you can do without any prep at all as well as things to consider in the long haul. This episode is lined with stories and breakdowns on how to stand out without saying a word.

    14 min
  • Networking Tips

    After almost being paralyzed at her first in-person networking event since COVID, Alanna shares three things to keep in mind at your next event!

    Mentioned in this episode: HiHello digital business cards

    10 min

About The Change Over

From the publisher's feed

Why be content when you can be happy? The Change Over is about breaking societal norms if they compromise your happiness. It's about being transparent with the struggles and loud with the successes.…