Quote of the Week: Talking comes by nature. Silence comes by Wisdom.

This episode Alanna discusses the three reasons to stop explaining yourself. No episode is complete without a personal life lesson to relate to. 

Book Referenced: The 48 Laws of Power by Robert Greene

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This week's motivational quote:

"You can’t get out of debt while keeping the same lifestyle that got you there." - Dave Ramsey 

Listen in for examples of how you can apply this quote and be intentional in your spending and saving in 2020. 

"Happiness is not the absence of problems, it's the ability to deal with them."-unknown

This episode Alanna shares her top three ways to find happiness regardless of your situation.

There's no challenge this week just the desire for all the members of the Change Over Community to be aware, grateful, and make moves towards internal happiness!

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Have you ever felt like every time you tried to better yourself someone who you wanted to support you got upset? This week's motivational quote talk about just that. Listen in for Alanna's experience and guidance on how to deal with those situations. 

With all the choices we make every now and then it becomes easy to only focus on the ones that have an immediate visual consequence. In this episode Alanna challenges the members of the Change Over community to consider the other choices we make in 2020 as well. 

In the first episode of 2020 Alanna shares a quote by General Gordon R. Sullivan and discusses how we have to have more than hope to make dreams come true. 

Too often we say we "hope" things for things and call it being optimistic. In 2020, we are not only being optimistic we're winning on purpose. Listen to this episode for tips, and a short story to bring the quote of the week home!

Life is full of transitions! This episode Alanna shares the need to adjust to a new season and gives special Thanksgiving tips to the members of The Change Over Community. In this episode you can also hear why this is the last episode of the year and what to expect in 2020. 

The Change Over is about a lifestyle change that comes AFTER we learn to change our mindset. Doing it together throughout 2019 has been a blast.  The consistency in recording and publishing almost every week of 2019 has really empowered Alanna to believe she can do whatever she holds herself accountable for. Thankfully, you can too. 

The Change Over podcast WILL RETURN with new content, interviews and the realness we all love in 2020.

Visit www.AlannaSparrow.com to stay connected and receive emails throughout the break. 

This episode Alanna shares a motivating experience she recently had realized she was at the bottom on the totem pole. When it comes to choosing your friends and mentors you have to be intentional. Listen in to learn the three things you should consider when you think about who should be close to you. 

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Facebook Group: The Change Over Community

Controlling your thoughts is harder than most people think. In the same way that negative thoughts come to us and fill our minds, we have the power to choose happy thoughts. Sometimes, the happy thoughts aren't exactly happy as they are thoughts we trying to use to encourage ourselves to keep going. 

This episode Alanna shares a question of the week and asks that if you are in the facebook group or on social media you share your response!

Ultimately this episode is to remind you that you're dope and to never forget it!

References: https://www.selfdevelopmentsecrets.com/questions-that-make-you-think/

Facebook Group:THe Change Over Community

Instagram: @AlannaSparrow @TheChangeOver

Website: AlannaSparrow.com

Most people have an idea of what their lives should look like at 25. What happens to us subconsciously when we turn 30 and still haven't met the olds we had for our 25 year old self? This episode Alanna shares the 5 lessons she learned that helped her to embrace being 30 and completely "off track" but also completely happy. 

Regardless if you have your 25 year old goals by 30 this episode has a bonus lesson that can and should be applied daily. Gratefulness. Mastering the art of being grateful in sucky situations is what has allowed Alanna to be here today to share this journey with you. Be sure to listen rate, review, and CONNECT with the rest of The Change Over Community.

Facebook Group: The Change Over Community

Instagram: @ AlannaSparrow @TheChangeOverPodcast