The Change Over

This episode I wanted to share my top 3 thoughts on the current racial climate. Visit www.AlannaSparrow.com to join the Change Over Community and sign up for the newsletter!

Episodes mentioned:

9. Energy and Expectations: Keeping Your Peace

Most of us think the closest we've ever been to domestic violence is watching What's Love Got to Do With It. The reality is nearly 20 people per minute are physically abused by an intimate partner according to the NCADV. In this episode, Trust shares her journey into and out of an abusive relationship. We discuss the impact it had on her children, relationship with God, and even her beautiful marriage now. Listen to this episode and share it with a friend. There are great takeaways for everyone but you never know which "strong friend" may need this the most.

To join the Change Over Community visit www.alannasparrow.com

Connect on IG @AlannaSparrow

Anybody ever set up a LinkedIn account because you knew you needed to and then never went back to it again or just me? In this episode, I talk to Danielle Mills, the founder, and owner of Headstrong. She is a master networker and literally wrote a book about mastering LinkedIn. Listen for the Change Over Challenge of the week and practical tips you can use to separate yourself from the masses and network like a boss. For Danielle's story listen to episode 19 How to Have a Champion's Mindset with Danielle Mills.

Follow today's guest Danielle on IG @daniela_boricua and @headstrongllc

To purchase Danielle's Book How to Master Linkedin

https://amzn.to/3b15Dr9

To work with Danielle

https://headstrong-mind.myshopify.com/

Visit www.AlannaSparrow.com to connect with the host.

In the midst of a global pandemic, all my days are starting to look and feel the same. Minus the dates moving by faster. Can you believe it's been 2 months since the COVID19 pandemic swept the US. I am finally starting to feel comfortable in my new life. You know what that means? It's time to get back on my grind. This episode I urge members of the Change Over Community to take inventory of your life pre-COVID19, and again today to see what gaps if any have developed. From there, make moves.

visit alannasparrow.com

For some people, the sudden life change caused by COVID19 can be the break from work or time at home many have been waiting for. For others, it's business as usual with longer hours because the commute to their office or living room is shorter. For us all, it is a change.

This episode is to break the record playing, which says you lack discipline if you do not come out of this pandemic with a new skill, business or language. Congratulations if you do. If you don't and you learn how to live under these circumstances with joy and no charges, I want to equally congratulate you.

The Change Over is about living your life on your terms. It's personal, as is each experience we all have. Don't let social media and influencers make you feel bad for doing that.

Quote of the Week: Talking comes by nature. Silence comes by Wisdom.

This episode Alanna discusses the three reasons to stop explaining yourself. No episode is complete without a personal life lesson to relate to.

Book Referenced: The 48 Laws of Power by Robert Greene

Visit AlannaSparrow.com to connect and join The Change Over Community on Facebook.

This week's motivational quote:

"You can't get out of debt while keeping the same lifestyle that got you there." - Dave Ramsey

Listen in for examples of how you can apply this quote and be intentional in your spending and saving in 2020.

"Happiness is not the absence of problems, it's the ability to deal with them."-unknown

This episode Alanna shares her top three ways to find happiness regardless of your situation.

There's no challenge this week just the desire for all the members of the Change Over Community to be aware, grateful, and make moves towards internal happiness!

visit www.AlannaSparrrow.com and connect on all forms of social media

Have you ever felt like every time you tried to better yourself someone who you wanted to support you got upset? This week's motivational quote talk about just that. Listen in for Alanna's experience and guidance on how to deal with those situations.

With all the choices we make every now and then it becomes easy to only focus on the ones that have an immediate visual consequence. In this episode Alanna challenges the members of the Change Over community to consider the other choices we make in 2020 as well.