The Change Over

In the first episode of 2020 Alanna shares a quote by General Gordon R. Sullivan and discusses how we have to have more than hope to make dreams come true.

Too often we say we "hope" things for things and call it being optimistic. In 2020, we are not only being optimistic we're winning on purpose. Listen to this episode for tips, and a short story to bring the quote of the week home!

Life is full of transitions! This episode Alanna shares the need to adjust to a new season and gives special Thanksgiving tips to the members of The Change Over Community. In this episode you can also hear why this is the last episode of the year and what to expect in 2020.

The Change Over is about a lifestyle change that comes AFTER we learn to change our mindset. Doing it together throughout 2019 has been a blast. The consistency in recording and publishing almost every week of 2019 has really empowered Alanna to believe she can do whatever she holds herself accountable for. Thankfully, you can too.

The Change Over podcast WILL RETURN with new content, interviews and the realness we all love in 2020.

Visit www.AlannaSparrow.com to stay connected and receive emails throughout the break.

This episode Alanna shares a motivating experience she recently had realized she was at the bottom on the totem pole. When it comes to choosing your friends and mentors you have to be intentional. Listen in to learn the three things you should consider when you think about who should be close to you.

www.AlannaSparrow.com

Facebook Group: The Change Over Community

Controlling your thoughts is harder than most people think. In the same way that negative thoughts come to us and fill our minds, we have the power to choose happy thoughts. Sometimes, the happy thoughts aren't exactly happy as they are thoughts we trying to use to encourage ourselves to keep going.

This episode Alanna shares a question of the week and asks that if you are in the facebook group or on social media you share your response!

Ultimately this episode is to remind you that you're dope and to never forget it!

References: https://www.selfdevelopmentsecrets.com/questions-that-make-you-think/

Facebook Group:THe Change Over Community

Instagram: @AlannaSparrow @TheChangeOver

Website: AlannaSparrow.com

Most people have an idea of what their lives should look like at 25. What happens to us subconsciously when we turn 30 and still haven't met the olds we had for our 25 year old self? This episode Alanna shares the 5 lessons she learned that helped her to embrace being 30 and completely "off track" but also completely happy.

Regardless if you have your 25 year old goals by 30 this episode has a bonus lesson that can and should be applied daily. Gratefulness. Mastering the art of being grateful in sucky situations is what has allowed Alanna to be here today to share this journey with you. Be sure to listen rate, review, and CONNECT with the rest of The Change Over Community.

Facebook Group: The Change Over Community

Instagram: @ AlannaSparrow @TheChangeOverPodcast

Have you ever found yourself paralyzed because you were trying to operate like someone else? Comparison is known as the thief of joy and it's pretty annoying too. In this episode Alanna shares how she found herself paralyzed in the one thing she dedicated this year to doing, podcasting!

Episode References

1 Corinthians 12:15-19

What to do When You Don't Feel Motivated- The Change Over Podcast

Pep Talk for You Feel Stuck- The Change Over Podcast

Consistency Part 1 The Potter's House LA Podcast, Pastor Toure Roberts

Connect

Facebook: The Change Over Community

Instagram: @AlannaSparrow

Have you ever wanted to take a trip alone? We all need a break from people and the stresses of life. Every now and then we want to take it someplace new and exciting. In this episode Kat and Alanna talk about Kat's first experience traveling alone for a week long vacation!

If you've ever thought about traveling and couldn't all your friends on the same page this episode is for you.

Connect with us via the Facebook Group: The Change Over Community or on Instagram @AlannaSparrow

What are you known for? In this episode Alanna and Reign talk about the importance of chasing your dreams relentlessly. After it was brought to Reigns attention that she wasn't known for her passion she made huge changes that led to her going viral and sharing spaces with some of rap and hip hops top influencers.

Most people believe things have to be perfect before we can go hard chasing our dreams. They believe if I want to be known for something, that's all I have to do. There are tons of things people believe are key to being successful and Reign sets the record in this episode.

Previous Change Over Episode mentioned: The Real Reason You're Not Hitting Your Goals

Twitter:ReignDB_

Instagram: @ReignDB_ @AlannaSparrow @TheChangeOverPodcast

Facebook page: Reign DB

Facebook group: The Change Over Community

EP: It's About Love

One of the most uncomfortable things we face in life is getting beyond our fears. In this episode Alanna shares a listener testimony along with her own about the other side of fear. Have you challenged yourself lately? Listen to this episode for this week's challenge.

Email/DM:

Email: [email protected]

Facebook: The Change Over Community

instagram: @AlannaSparrow

Have you ever wanted to learn to communicate better? Is networking not really your thing, but you know you need to do it? Are you tired of the same five questions every time you go on a new date?

Listen to Alanna and Jennifer Smith (NetworkJenn) discuss the importance of having meaningful conversations and the importance of them when it comes to saving time on every scene. In 2019, Jenn created an app called For Starters to provide a digital way to stop awkward conversations and start talking about things beyond the surface.

In this episode Alanna and Jenn also talk about how they are so many sides to each of us and how balancing them can be tough, but being at peace with all parts is crucial. We must first connect with ourselves if we wish to connect with others.

Coming Soon

Listener Questions! Questions can be sent to [email protected] or via DM on Instagram @AlannaSparrow

Be Sure to Join the facebook group: The Change Over Community

Find Jenn and the For Starters App on IG @NetworkJenn and @ForStarters_