The Change Over

Time is the one thing we can't get back so why waste it? After living though a season where Alanna had to make ends meet doing what needed to be done she was exhausted, broke, and unfulfilled. Since then, she's learned to own and control her time so that it is not wasted and so there's a sense of accomplishment at the end of each day. This episode cover three things that helped to get her there. It also ends with a challenge for the week to help you start living Your Life on Your Terms today.

In this episode Alanna also shares that a question and answer segment will be added to The Change Over.

Questions about any topic covered can be sent to @ AlannaSparrow or @ TheChangeOverPodcast on Instagram. Emailed to ChangeOverInfo@gmail or via the Facebook Group The Change Over Community.

Have you ever thought about relocating to a foreign country for a short time? In this episode Alanna interviews Danielle Timmons who left her teaching job to serve in the Peace Corps in Africa. Danielle shares her experience losing her cultural identify, dealing with rejection, and making a difference. Ultimately she shares that throughout her experience true happiness is what she found was one of her the biggest takeaways.

Find out more about Trina's experience on her blog BoomPowTheBlog at https://misstimmons.wordpress.com/ IG @PrezzPlay and look for her book Love, God & Moto-Taxis

Follow Alanna on IG @AlannaSparrow

Facebook Group: The Change Over Community

The reality is that becoming and maintaining happiness is an inside job. This episode Alanna shares a mental shift that took place that allowed her to be grateful instead of annoyed with things like work, fitness, and all the other things we typically think can suck. Listen for this week's tip for your Change Over.

This week we talk about comparison and authenticity. It's a setup to try to be someone else. Embrace who you are and focus on what you want to become better at. Alanna also shares the new facebook community and invite all listeners to join in. The Change Over Community can be found on Facebook Groups.

In a season of go-getting it's important to remember to take a break. Many people are so laser focused on getting to the next level that they forget to enjoy the current one. Remember, it's impossible to pour from an empty cup. Listen to this episode on taking a break and finding your release.

Connect on Instagram @AlannaSparrow

We all have at least one thing we're not doing because we just don't want to. This episode Alanna brings it home with overcoming her most recent events. She also discusses other areas to get you thinking and make sure you're set up to live the rest of 2019 on your terms!

Connect on Instagram at @AlannaSparrow and share what you're going to overcome this week.

Everyone is someone's child. As an adult maintaining respect with parents can be hard when you have different opinions. As adults, we all will ultimately make our own decisions about our lives. This episode Alanna shares 3 areas that parents typically insert themselves into the lives of their adult children and how she overcomes them.

Let's connect on Instagram @AlannaSparrow

Most people believe you have to be perfect before starting a new business. Those same people believe that if you are perfect, things will be flawless. In this episode Alanna and Erica Miss Enformed Baker discuss Erica's journey creating Black & Bilingual. They discuss her challenges from a business perspective, overcoming self-doubt, as well as history and culture of languages in the black community. Listen in for the details and inspiration you need to that one extra step to finally get your business started.

Connect on Instagram:

@AlannaSparrow

@BlackandBilingual1

Connect on Facebook:

Black & Bilingual Apparel

www.blackbilingual.com

It's really easy to find yourself surrounded by people who are just like you. You have the same goals, the same degree, and might even be living in the same season of life. In this episode, Alanna discussed the difference from being aware of something to being exposed to it. She shares how a weekend girl's trip truly exposed her to seasons of life she wants to be in one day, but is no where near ready for. Exposure v awareness made the difference and sparked that growth. This is a vital piece of your life change over/transformation. Listen to this week's episode for details.

Connect and Follow Alanna on Instagram at @AlannaSparrow

Effective communication is what we are all after. In this episode Alanna shares three top thinking traps that keep us from meeting that goal. Awareness is always step one on the road to transformsation. Listen in for the details to become more aware and to apply the lessons learned.

Connect on Instagram @AlannaSparrow and @TheChangeOverPodcast