The Change Over
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The Change Over episodes

  • 3 Reasons Why You Need a Project Manager

    Looking back over your life, there are probably tons of goals and projects you had big plans for but for whatever reason you just didn't complete the task. You may have even completed the task but...it wasn't to your liking. In this episode, Alanna and Twyla Adkins, Project Management Professional (PMP) discuss three myths of project management and why you might need one in your life.

    Contact Twyla online at Adkins.agency and connect on Instagram @adkinsagency

    Connect with Alanna on Instagram @AlannaSparrow

    28 min
  • Embrace the Suck

    As leaders, there are things we do not want to do. Some of these are truly tough, others just require our presence with a good attitude. Inventory your space and I dare you to show up.

    6 min
  • Leadership Choices

    This episode Alanna shares her experience as a leader dealing with sudden changes. All leaders deal with change. Some are good, some take a little more getting used to. All require making choices.

    9 min
  • Benefits of Emotional Intelligence for Leaders

    What if there were small things you could do to make a big impact on how you interact with your team and how they interact with you? This episode I chat with Richara Brown of the Virtual Vault and R.D.B Coaching and Consulting on how to build your emotional intelligence and reap the benefits of it.

    35 min
  • Eat What's On Your Plate

    Every now and then I find myself in a place where I want more to do, to focus on, to accomplish and then reality hits! I am barely managing what's on my current plate. This episode, I share my experience and what I recommend in these situations.

    8 min
  • Me v. Me

    Often times we start to think we're behind because our path looks different from someone else's. In reality, we may not even be going to the same destination. Even if we are, each path has its own beauty. Sounds good right? Listen in to see how that's handled in real life.

    8 min
  • Explore More in 2021

    When is the last time you stepped outside of your box to try something new? Not necessarily a new career but a new hobby, new music, new anything! It's 2021 and if you're going to live your life to the fullest you have to give something new a chance. If you like it great! If it sucks... you tried. Either way, you won't wonder what if. You might also be more entertained if nothing else. Enjoy this episode and share with us what you're trying and how it goes.

    10 min
  • Effective Conflict Resolution

    Have you ever felt in need of a conflict resolution conversation? How do you know when it's worth it? What if you lose your friend? What if your relationship ends up being better than ever? In this episode, I provide a few tips on identifying if both parties are ready for a conversation and how to make it worth your time if you are.

    www.alannasparrow.com

    17 min
  • White Privilege v. Black Punishment: Semantics

    I want to applaud those of you who are still having conversations about race and privilege. It can be tiring and tough when it's with people you thought understood this already. This episode I want to offer ONE tip to help break a wall I've noticed that stops many of these conversations. Listen to find out how saying black punishment instead of white privilege can make a difference.

    Join The Change Over Community at www.alannasparrow.com

    10 min

About The Change Over

From the publisher's feed

Why be content when you can be happy? The Change Over is about breaking societal norms if they compromise your happiness. It's about being transparent with the struggles and loud with the successes.…