What you think is the problem between you and your adult children is probably not what you think it is.  We were raised to believe that the way they behave toward us causes us to feel a certain way.  If they have very little contact with us, we may feel we are unimportant to them.  Their behavior is the circumstance.  Circumstances are neutral.  They are the actual facts about the situation.  The circumstance causes us to have certain thoughts.  These thoughts cause us to feel in a certain way.  Knowing the cause of our problems (our thoughts not our children's behavior) is they key to feeling the emotion you want to feel, in any situation, by managing our thoughts.  Listen to this episode to hear true stories of how to make this happen in your life.

Have you received my new resource "3 Steps To Be Yourself Around Your Adult Children?" Click HERE to receive it. You'll be amazed what life offers you when you take back the power to be yourself around everyone.

Have you ever considered 1:1 coaching? To get started, book a complimentary call with me to find out what the cause of your struggling relationship is with your adult child. Go to bonnielyman.com (click here) to book a call.