Tumi talks about the benefits of talking to yourself kindly and gently. 

She also adds some key affirmations and positive self-talk you can practise from the poetry book: For Us, The Sensitive.  

For more information about For Us, The Sensitive visit: https://arcus-www.amazon.ca/Us-Sensitive-Tumi-Adegoroye/dp/167381509X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

For more about the host, follow: https://www.instagram.com/tuumiee/?hl=en