Sign up to save your podcasts
Or
Share How To Speak Up
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How To Speak Up
Why should you speak your truth?
Today we are going to talk about how to speak up. For all of my soul sisters struggling to speak their truth and struggling to advocate for their needs - this episode is for you. We will talk about three things you can start doing right now to begin to speak and align better with your truth. For me, learning to speak up and to advocate for myself was indeed a challenging task. I always wanted others to feel welcomed, supported and uplifted. I started to realize that I don't do the same for myself. In fact, I often will put myself last.
Just like I did, it's time for you to learn how to speak up, it's time for you to learn how to advocate for your needs, it's time for you to matter. In reality, you do matter - your truth matters, your needs, and your wants matter. When you can learn these skills of speaking up for yourself, you will be a better person. I'm going to teach you three powerful ways that you can begin to do that right now - it is going to be a game-changer in the dynamics of your relationships.
In this Episode:
- [ 2:20 ] Why do trees seems suspicious on sunny days?
- [ 6:10 ] It’s important to take care of yourself
- [ 9:25 ] Focus on the small ways that you can speak up
- [ 11:40 ] What is stopping you from speaking your truth?
- [ 13:15 ] What do you want to accomplish from speaking up?
- [ 14:50 ] Follow the boundary rules
Joy Filling Quotes:
- “If we ignore it, the fear wins.”
- “Get a lot more clarity on what it is that you want to achieve.”
- “As a Rebel For Joy, we know we are committed to doing the inner work to live a joyful life.”
- “Be clear, kind, unemotional, and you make it a request.”
- “We want to learn to speak our truth in a calm, rational, loving demeanor.”
Resources:
Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop
Free Forgiveness Quick Start Formula : CLICK HERE
Free Boundaries Quick Start Formula: CLICK HERE
IG: www.instagram.com/rebelsforjoy
IG Personal: @Bonniekelly.me
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
View all episodes
By Bonnie KellyWhy should you speak your truth?
Today we are going to talk about how to speak up. For all of my soul sisters struggling to speak their truth and struggling to advocate for their needs - this episode is for you. We will talk about three things you can start doing right now to begin to speak and align better with your truth. For me, learning to speak up and to advocate for myself was indeed a challenging task. I always wanted others to feel welcomed, supported and uplifted. I started to realize that I don't do the same for myself. In fact, I often will put myself last.
Just like I did, it's time for you to learn how to speak up, it's time for you to learn how to advocate for your needs, it's time for you to matter. In reality, you do matter - your truth matters, your needs, and your wants matter. When you can learn these skills of speaking up for yourself, you will be a better person. I'm going to teach you three powerful ways that you can begin to do that right now - it is going to be a game-changer in the dynamics of your relationships.
In this Episode:
- [ 2:20 ] Why do trees seems suspicious on sunny days?
- [ 6:10 ] It’s important to take care of yourself
- [ 9:25 ] Focus on the small ways that you can speak up
- [ 11:40 ] What is stopping you from speaking your truth?
- [ 13:15 ] What do you want to accomplish from speaking up?
- [ 14:50 ] Follow the boundary rules
Joy Filling Quotes:
- “If we ignore it, the fear wins.”
- “Get a lot more clarity on what it is that you want to achieve.”
- “As a Rebel For Joy, we know we are committed to doing the inner work to live a joyful life.”
- “Be clear, kind, unemotional, and you make it a request.”
- “We want to learn to speak our truth in a calm, rational, loving demeanor.”
Resources:
Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop
Free Forgiveness Quick Start Formula : CLICK HERE
Free Boundaries Quick Start Formula: CLICK HERE
IG: www.instagram.com/rebelsforjoy
IG Personal: @Bonniekelly.me
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy