Have you ever wanted to express your needs but held back for fear of rocking the boat? Only to finally explode and regret the fallout? How do you stand up for yourself without compromising important relationships, values, or commitments?

Navigating the messiness of holding people and systems accountable without damaging relationships can feel impossible.Which is why it’s so important to have tools that empower you to speak up for yourself in a way that strengthens relationships instead of severing them.

We’re asking the question, how can we speak up for our needs and boundaries without severing ties or burning bridges? And at the same time, maintain awareness of unsafe situations that we need to remove ourselves from completely.

In today’s episode we’re digging into:

• Expressing needs and boundaries without damaging relationships 
• Speaking up against violations/holding people accountable with integrity 
• The importance of self-care and inner authority before holding others accountable 
• Removing yourself from harmful situations 
• Critiquing behaviors rather than identity to allow for change

And we’re in conversation with:

SPARKED BRAINTRUST ADVISOR: Yvonne Ator | Website

Yvonne is the Founder of Thriving Physicians and Thriving Idealist, where she coaches heart-centered, mission-driven Physicians and other helping professionals who seek to make a positive impact in the world. 

YOUR HOST: Jonathan Fields

Jonathan is a dad, husband, award-winning author, multi-time founder, executive producer and host of the Good Life Project podcast, and co-host of SPARKED, too! He’s also the creator of an unusual tool that’s helped more than 650,000 people discover what kind of work makes them come alive - the Sparketype® Assessment, and author of the bestselling book, SPARKED.

How to submit your question for the SPARKED Braintrust: Wisdom-seeker submissions

More on Sparketypes at: Discover You Sparketype | The Book | The Website

Find an Certified Sparketype Advisor: CSA Directory

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