Ever felt like your emotions were running the show? One moment you're mindfully present, the next hijacked by anxiety over the future or paralyzed by regrets of the past. If this resonates, you're not alone.

But what if there was a way to cultivate profound emotional fitness - the ability to embrace the full range of your feelings while navigating life with resilience, empathy and playfulness?

My guest today is Dr. Emily Anhalt, a clinical psychologist whose new book "Flex Your Feelings" outlines a pioneering framework for developing this vital emotional agility. Through decades of research and therapeutic work, she has identified seven core traits of emotionally fit individuals and how to strengthen them.

Guest: Dr. Emily Anhalt is a psychologist, international speaker, and the CoFounder and Chief Clinical Officer of Coa, the gym for mental health.

Find Emily: Book 

Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment,

More on Sparketypes:  Discover Your Sparketype | The Book | The Website

Presented by LinkedIn.

My guest today is Mitch Joel, a marketing visionary who has been at the forefront of exploring how generative AI can enhance rather than replace human creativity. When brands like Google, Starbucks, and GE want to leverage technology to connect with consumers, they call Mitch. He's the Co-Founder of ThinkersOne, and his books like "Six Pixels of Separation" and "CTRL ALT Delete" have established him as a leading voice on the intersection of technology and human experience.

In this conversation, Mitch outlines his "PACE" framework for strategically integrating AI into your creative process. Imagine if you could use these tools not just to accelerate execution, but to actively expand your creative palette, deepen your sense of agency, and elevate your skills to new heights through constant iteration and growth.

Guest: Mitch Joel is currently an investor, media personality, podcaster, journalist and Co-Founder of ThinkersOne 

Find Anne: Website | Six Pixels | ThinkersOne 

Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment,

More on Sparketypes:  Discover Your Sparketype | The Book | The Website

Presented by LinkedIn.

Today’s Career Transformation Story features a trailblazer's journey from the apex of the corporate tech world to embracing the path of the solopreneur coach. It's a tale of reclaiming autonomy and giving voice to one's innermost callings.

My guest today is Christian Röpke, who spent over a decade rising through AI leadership roles like Head of AI and Chief Technology Officer at startups in Berlin's white-hot tech scene. Despite the prestigious positions, an insistent voice stirred inside longing for more ownership and creative freedom.

With the Primary Sparketype® Sage and Maven as his Shadow, Christian felt an innate drive to enlighten others through deep insight and perspective-shifting wisdom. Yet his corporate roles, however elite, inevitably boxed in that expression.

So Christian took a leap into the uncertainty of solopreneurship, now guiding businesses on their AI journeys while finally honoring his soul's work as a catalyst for "aha" moments.

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And if you’d like to share your career transformation story on the Sparked podcast, to inspire others who may be feeling stuck or unsure about their own career paths, we encourage you to apply to be a guest and check out the form in the show notes. Because we believe that everyone deserves to find fulfillment and purpose in their work.

To apply, please check out this form. We can't wait to hear from you!

Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment,

More on Sparketypes:  Discover Your Sparketype | The Book | The Website

Presented by LinkedIn.

Learn more about working with Jonathan to craft your 2×20 Project™.

A few months ago, I introduced my personal 2×20 Project™ – taking two years to intentionally design my ideal life for the next twenty. If you missed that powerful first discussion, you’ll want to start there.

Now, I’m back with an unfiltered update. What if you could take two years to actively craft a path centered around your deepest values like health, passion, and connection? No more drifting on autopilot for me.

In this profound follow-up, I pull back the curtain further on my bold life experiments across vitality, relationships, and creative contribution. Some sparked breakthroughs unlocking new simplicity and joy for me. Others faced epic failure…but provided priceless wisdom.

You’ll hear the raw journey – the identity shifts I experienced, the long-avoided fears I confronted, and the radical decisions emerging from revisiting my priorities. It’s all uncensored and straight from my heart.

Whether you’re feeling restless or craving more intentionality in your own life, this exploration offers an invitation: What could your version of a 2×20 Project™ unveil? A more vibrantly alive life may await after some courageous experiments.

Learn more about working with Jonathan to craft your 2×20 Project™.

Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment,

My New Writing Project: Awake at the Wheel

More on Sparketypes:  Discover Your Sparketype | The Book | The Website

Presented by LinkedIn.

What if you could transform uncertainty from a source of anxiety into fuel for discovery? That’s the invitation former Google executive turned neuroscientist Anne-Laure Le Cunff extends in this illuminating conversation about living life as a series of tiny experiments.

Drawing from her own journey – from prestigious tech career to startup founder to neuroscience researcher – and insights from her new book “Tiny Experiments: How to Live Freely in a Goal-Obsessed World,” Le Cunff reveals how breaking free from prescribed life scripts opened the door to genuine curiosity and fulfillment.

Whether you’re questioning your career path, relationships, or daily habits, this conversation offers a refreshing alternative to traditional goal-setting. Le Cunff’s research-backed approach helps you embrace uncertainty while staying grounded in what matters most – your own experience of what brings genuine joy and meaning.

Guest: Anne-Laure Le Cunff, author of new book “Tiny Experiments: How to Live Freely in a Goal-Obsessed World,” 

Find Anne: Website | Book 

Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment,

More on Sparketypes:  Discover Your Sparketype | The Book | The Website

Presented by LinkedIn.

Have you ever felt like the traditional job search process just isn't working for you? That sending out resume after resume into a black hole, praying for any response, is a soul-crushing cycle of rejection and disappointment? If so, you’re not alone. What if there was a way to rethink the job hunt? That’s where we're heading in today’s Sparked Hot Take.

Joining me is Madeline Mann, a human resources leader and career strategist who turns job seekers into what she calls "job shoppers." Through her award-winning coaching empire and the insights gained from years as a corporate recruiter, she has reached millions with a radically fresh mindset, which she shares in her new book 'Reverse the Search: How to Turn Job Seeking into Job Shopping.'

Guest: Madeline Mann, author of Reverse the Search - How to turn Job seeking into job shopping’

Website | Book 

Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment,

More on Sparketypes:  Discover Your Sparketype | The Book | The Website

Presented by LinkedIn.

Coaches & Leaders: Tap a Game-Changing Credential - The Certified Sparketype® Advisor Training. 

Differentiate yourself as a certified professional with a powerful command of the Sparketype® body of knowledge, professional-level tools, processes, engagement formats, and strategies, while equipping yourself to guide individuals, groups and teams through change with confidence and clarity. Learn more & apply to the Certified Sparketype ® Advisor Training and Certification today.

In today’s Career Transformation Story, we're diving deep into one woman's incredible career transition from elite design consultant to launching her own business helping impact-driven organizations tackle their biggest challenges.

My guest today is Kat Thackray, founder of a cutting-edge consultancy, People Equals Purpose, focused on transforming team dynamics and organizational culture. 

Kat Thackray’s Sparketypes: Primary Sparketype® is Maven, Shadow is Scientist, and ANTI Sparketype® is Nurturer.

For Kat, hitting the director level at a top design consultancy should have been a dream. But something was missing. As the relentless climb drained her passion and even began manifesting physical symptoms of stress, Kat realized a deeper transformation was required.

***

And if you’d like to share your career transformation story on the Sparked podcast, to inspire others who may be feeling stuck or unsure about their own career paths, we encourage you to apply to be a guest and check out the form in the show notes. Because we believe that everyone deserves to find fulfillment and purpose in their work.

To apply, please check out this form. We can't wait to hear from you!

Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment,

More on Sparketypes:  Discover Your Sparketype | The Book | The Website

Presented by LinkedIn.

Coaches & Leaders: Tap a Game-Changing Credential - The Certified Sparketype® Advisor Training. 

Differentiate yourself as a certified professional with a powerful command of the Sparketype® body of knowledge, professional-level tools, processes, engagement formats, and strategies, while equipping yourself to guide individuals, groups and teams through change with confidence and clarity. Learn more & apply to the Certified Sparketype ® Advisor Training and Certification today.

Turns out strategy isn’t just for business, it’s for life. And that’s what we’re diving into with an old friend today, Seth Godin. Seth is an author, entrepreneur, and teacher who has spent decades helping people find clarity and take purposeful action. In his latest book This Is Strategy: Make Better Plans, Seth challenges us to abandon outdated systems and instant gratification in favor of smart, purposeful choices that shape a better tomorrow.

Seth Godin is renowned for his pioneering work in marketing, leadership, and changing the status quo. He has written 21 bestsellers, including classics like “The Dip,” “Linchpin,” and “Tribes.” Seth has also founded several groundbreaking companies and inspired millions through his teachings on everything from effective promotion to the spread of world-changing ideas.

Photo credit: Darius Bashar and Archangel

Guest: Seth Godin, author of This Is Strategy: Make Better Plans

Website | Instagram | Akimbo: A Podcast from Seth Godin

Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment,

More on Sparketypes:  Discover Your Sparketype | The Book | The Website

Coaches & Leaders: Tap a Game-Changing Credential - The Certified Sparketype® Advisor Training. 

Differentiate yourself as a certified professional with a powerful command of the Sparketype® body of knowledge, professional-level tools, processes, engagement formats, and strategies, while equipping yourself to guide individuals, groups and teams through change with confidence and clarity. Learn more & apply to the Certified Sparketype ® Advisor Training and Certification today.

Presented by LinkedIn.

Can social conditioning, past experiences, and external pressure affect the way we explore figuring out our Sparketype? Or, for that matter, any metric we might look to, as a way to help figure out what drives us? And how do we turn down the volume on social conditioning and perceived expectations, determine what our “truest truths” really are, and express ourselves in a more aligned way? Today’s listener, Sarah, asks these interesting questions, after re-taking the Sparketypes Assessment a year later and getting a result she felt was much closer to who she really was. 

In today’s episode we’re in conversation with:

SPARKED BRAINTRUST ADVISOR: Jadah Sellner | Website

Jadah is a multi-time founder and CEO of Jadah Sellner Media, the co-creator of the Simple Green Smoothies social and business phenom, sought-after advisor to entrepreneurs, and bestselling author, including her new book, ‘She Builds: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life’, now available here.

LISTENER: Sarah - Sparketype: Sage (Primary), Scientist (Shadow), Advocate (Anti)

QUESTION: Today’s listener, Sarah, shares her experience of supporting multi-billion dollar retail businesses, as the head of change management and helping people and businesses work through transformations. She has been the right hand to many high level execs and spearheaded big results and impact but like so many of us, done so at her own expense and with a lot of burnout. It brings her to her main question - can your past experiences, especially challenging or traumatic ones, distort your view of yourself and therefore affect your Sparketype results? Can social conditioning and external feedback interfere with finding work and expression that is more aligned for us - and if so, how do we reduce its impact or even eliminate it altogether?

Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment,

More on Sparketypes:  Discover Your Sparketype | The Book | The Website

Presented by LinkedIn.

Coaches & Leaders: Tap a Game-Changing Credential - The Certified Sparketype® Advisor Training. 

Differentiate yourself as a certified professional with a powerful command of the Sparketype® body of knowledge, professional-level tools, processes, engagement formats, and strategies, while equipping yourself to guide individuals, groups and teams through change with confidence and clarity. Learn more & apply to the Certified Sparketype ® Advisor Training and Certification today.

Presented by LinkedIn.

In today’s Career Transformation Story, we meet Lea Holzfurtner, a clinical sexologist, author, and reality TV host based in Berlin. Lea spent seven years ascending the ranks in financial services and martech companies, earning an MBA along the way. Yet, a lifelong fascination with the intricacies of human sexuality refused to be ignored. Through years of evening study, she steadily built expertise in psychology and sexology, letting this curiosity slowly bloom. Then, mustering profound courage, Lea took the ultimate leap - resigning from corporate life to launch her own private practice in Berlin.

Which aligns perfectly with her Primary Sparketype® as Advisor, Shadow as Scientist, and ANTI Sparketype® as Performer.

Learn more about Lea here: Instagram

***

And if you’d like to share your career transformation story on the Sparked podcast, to inspire others who may be feeling stuck or unsure about their own career paths, we encourage you to apply to be a guest and check out the form in the show notes. Because we believe that everyone deserves to find fulfillment and purpose in their work.

To apply, please check out this form. We can't wait to hear from you!

Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment,

More on Sparketypes: Discover Your Sparketype | The Book | The Website

Presented by LinkedIn.