Are we really speaking our boundaries, or are we just speaking from an angry, codependent place? In this solo episode, Kelly expresses her history with doing a disservice to herself by having to legitimize all of her choices, and explains how to slow down and get in touch with what is a true yes versus an intentional no. She shares how we can move past appeasing others to build confidence in expressing what truly resonates with our higher Self.

How To Speak Your Boundaries

It hurts to have unmet needs. And it sucks to scurry after crumbs when you’re starving. Join Kelly Brogan MD, as she teaches us how our pain points are portals. She’ll help you discover a world where every seeming challenge is a new chapter in your most audacious story. Plot twists, body symptoms, and heartbreak each represent an opportunity to own ourselves and learn to better wield the power of choice. Kelly will take you on a reclamation journey from the battlefield of victim consciousness to the sovereignty of self-devoted pleasure and expose every surprising place you’ve given your power away. Explore the tools you’ll need to find out what you want, how to ask for it and how to stand in fierce alignment with yourself.Kelly Brogan is a soul alchemist and threshold guardian devoted to the transformation of collective consciousness. As a young know-it-all atheist, candy-addict, straight-A MIT neuroscience major and Ivy-league trained psychiatrist, she specialized in feeding women, herself included, straight into the mouth of the medicated beast. After a Hashimoto’s healing journey inspired her to sound the alarm on the bait-and-switch of big pharma, she became a renegade activist—authoring the New York Times bestseller, A Mind of Your Own, and its follow-up, Own Your Self; co-editing the landmark textbook, Integrative Therapies for Depression; and eventually becoming an honorary member of the Disinformation Dozen. She is the creatrix of Vital Mind Reset, the online health reclamation program, and the membership community Vital Life Project. She’s a human, cat, and chicken mom.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Alternative Health

Health

Sexuality

Health & Fitness

Self-Improvement

“Trauma is the root of the discomfort and the issues that we're having in general in our adult life. It's just that with mental illness, we're looking at this very specific grouping of behaviors, which makes functional behavior quite difficult.“ — Teal Swan

61. The Truth About Mental Illness with Teal Swan

“I have carried with me an intuitive whisper for some months now, telling me that it's time for me to fully embrace motherhood…It's time for my children to take center stage in my viewfinder.” — Kelly Brogan MD

Choosing Motherhood

“Boundaries are ultimately for our pleasure. I've done so many consent workshops and I've been trained in the Wheel of Consent, where there's such an emphasis on establishing your boundaries and having your 'no'. I think this is really powerful and really necessary.” — Kimi Inch

Attunement, Boundaries, and Repair with Kimi Inch

“If what we want is to feel safe so that we are free to express and embody our feminine gifts, then we have to acknowledge the ways in which we have participated in creating a dominant culture that compromises our bodily, our psychological and our spiritual sense of safety.” 

— Dr. Kelly Brogan

The Case Against the Sexual Revolution

“Water can be the mouthpiece for nature and a voice for the voiceless. I've observed water responding to consciousness, healing itself before its environment, demonstrating it's always there to foster improvement.” — Veda Austin

How To Speak Your Boundaries

Download our free app to listen on your phone