How to Speak Your Truth and Honour Your Needs

As we head into a new year, it is a time of reflection for many. Towards the end of 2022, I went through a breakup with my partner and I am still in the process of processing that and harnessing the lessons. 

I love those kinds of challenging moments, because they're the moments of growth, and I thought I would record an episode for you, to share some of my reflections so far.

What I talk about and some questions to ask yourself if you are in a similar position:

• The importance of speaking your truth and not abandoning yourself in relationships.
• Am I in a hustle mode because I’m putting other people’s needs above my own?
• Where are you putting yourself second and making yourself feel worse by trying to please others?
• How do you go about expressing and getting what you need?
• Identifying if we are still operating from early childhood wounding.
• If we’re trying to please or fit in, we aren’t doing what we are supposed to be on the planet doing.
• What happens when you step more into your truth.
• Why you have to claim what you want