All the information you could ever want on nutrition, training and fat loss is out there.

So you'd think this would make life easier, right?

Wrong.

Because amongst all the science, evidence and information,

Is an absolute epidemic of nutrition sh*te.

Put there by people who either think they know what they're on about or people who are just trying to make a quick quid at your expense!

The fads, the hacks, the 'secrets'...

The mass misinformation and contradictory advise out there is enough to make a vicar swear!

We know that nowadays,

Finding someone to listen,

Who's advise you can trust and use to help you get a result,

Is as simple as open heart surgery!

So we're here to help.

Over the years we've picked up a keen ear for nutrition bullsh*t detection.

And we've noticed some common things the crooks all do and say!

In this episode we're going to talk you through how to spot an expert,

By telling you exactly what to look and listen for on the internet!

So grab a coffee and join us in the chairs for another useful weekly rant!

See you there.

New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
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@jakebicepsbanter
@jakembicepsbanter
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