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Episode 084:
How To Spot Red AND Green Flags in Your Relationships with Helen Snape

Have you ever felt like you were wearing a mask, displaying a fake smile just to keep the peace? Helen Snape, an award-winning healthy relationship coach, joins us to unravel the complexities behind our emotional facades and guides us toward authenticity and self-love. Her transformative journey from a psychologically abusive marriage to helping others establish healthy, reciprocal relationships is a testament to the resilience of the human spirit and the power of self-awareness.

We tackle the tough questions around unmet needs, people-pleasing tendencies, and the necessity of setting boundaries. Helen introduces us to tools such as the "regulating resources sandwich," designed to help navigate the emotional landscape of difficult conversations. Whether you're single, navigating monogamy, or exploring polyamory, the skills discussed here are universal in creating fulfilling emotional connections.

We delve into the importance of recognizing 'red' and 'green' flags, highlighting how incremental sharing and vulnerability can deepen our bonds. Helen shares her story and insights in such a vulnerable way. 

Connect with Helen:
Website | Get her free book | Instagram

This is Relationships Reimagined.

Join the conversation as we dive into a new paradigm of conscious, intentional and diverse relationships.
 
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Get my book, “Why Do They Always Break Up with Me? The Ultimate Guide to Overcome Heartbreak for Good

Podcast Music by Zachariah Hickman

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Please note: I am not a doctor, psychiatrist, psychologist, therapist, counselor, or social worker. I am not attempting to diagnose, treat, prevent or cure any physical, mental, or emotional issue, disease, or condition. The information provided in or through my podcast is not intended to be a substitute for the professional medical advice, diagnosis, or treatment provided by your own Medical Provider or Mental Health Provider. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific circumstance.