In today's episode we talk about Starting a Fitness Routine. We discuss some barriers to success when you are starting out and how to overcome them, as well as the different mental, physical, and emotional changes that happen along the way. If you have ever thought about starting a new exercise plan but feel overwhelmed by which step to take first and what to expect, this episode is for you.

Free 8 week training plan:

Savage Health LLC - 8-Week Training Plan

If you would like to work with Heather, you can contact her through her website or Facebook page.

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