Spoiler alert - you don't have to wake up at 5 a.m!

On this episode, we wanted to chat about morning routines and what steps you can take to transform your mindset and feel better every day. Aman, aka the Morning Babe, shared a few simple things from her practice and how to set yourself up for success.

We also thought this episode would be super helpful considering the current situation in the world. If you're lucky to be working from home right now - consider taking a few extra steps in your morning routine to help yourself stay sane and happy, because the world really needs all the positive energy it can get right now!