In today’s episode of The Balanced Educator Podcast, we dive into how to start a formal mindfulness practice with kids and infuse it authentically into your daily routine—whether in the classroom or at home.

We share step-by-step logistics for practicing mindfulness with students, including the do’s and don’ts to ensure a smooth start. You’ll also learn how mindfulness can deepen students’ learning and improve their focus.

For parents, we offer practical ideas on how to bring mindfulness into your home with your children, helping them build emotional regulation and focus.

We reflect on the major benefits mindfulness has brought to our students and classrooms—students often ask for their practice when they miss it, understanding its importance!

Ready to get started with mindfulness? Sign up for SEL & Mindfulness Foundations for K-12, which includes teacher training videos, audio-guided mindfulness practices, curriculum, and lesson plans.

This episode is perfect for teachers and parents looking for clear, easy steps to start a mindfulness practice with their kiddos—at school or at home!