346 - How to Start a Morning Routine

In this episode, we talk about how to start a morning routine and I break down:

Why morning routines are important

The 6 step process to create your own morning routine

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Key Quotes:

Report by:  Committee on Techniques for the Enhancement of Human Performance

“Self-confidence is considered one of the most influential motivators and regulators of behavior in people's everyday lives (Bandura, 1986). A growing body of evidence suggests that one's perception of ability or self-confidence is the central mediating construct of achievement strivings”

“My morning begins the night before” - Ryan Serhant

Key Takeaway:

6 Steps to a Morning Routine

Step 1: Decide the Purpose

Step 2: Design the Routine

Step 3: Pick the First Thing

Step 4: Set it Up the Night Before

Step 5: Do it For 3 Days

Step 6: Add in the Next Thing