You're convinced brainspotting can be helpful for you, but you're not sure how to get started with brainspotting at home without a professional. This episode, we're looking at the 5 steps you can take today to start your own self-brainspotting practice.

You don't want to miss:

• What level of commitment is needed for you to successfully develop this new practice
• A short list of easy-to-find supplies for your new self-brainspotting space
• One of brainspotting's secret weapons explained (with links below to access it for free)

PLUS, how to know if you need to work with a professional before trying this at home (spoiler alert, you can easily do both!).

Links and resources:

• Dr. David Grand's YouTube Channel with free biolateral music: https://youtu.be/Eu_kSaFzSR0
• Cindy Smith's online store for purchasing bilateral music with nature sounds: https://bodhitreebilateral.com/store
• Join my free mini-course: Socialize without Self-Sabotage: A 10 minute guided audio self-brainspotting meditation to have happy hour without a hangover
• Follow me on Instagram: @carolynrobistow
• For more about me and what I do, check out my website.

Make sure you hit SUBSCRIBE so you don't miss out on any great content about how brainspotting can help you uplevel your success and abundance.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!