Starting is always the hardest part so they say. And I've seen that time and time again.

I'm a big fan of the science of small wins and in thinking small if you want big change. And creating changes that are sustainable and will serve you well. 

In todays podcast I dive into what that means and could look like. Why finding your own style of Movement that brings you joy is key.

Recognising that movement is emotional.

How the interconnectedness of Movement Snacks, an Age Positive Mindset, Parkour & Play and of course Strong Resting are what is going to lead to sustainable success. 

This is the MAPS system that I use with all of my 1:1 clients in my 12 week course designed to help midlife women reclaim and increase their physical strength & confidence so they get their mojo back, feel brave and have adventures and age with grace. 

If any of my message or approach resonated with you, you can book a free discovery call and we can identify where you're at, where you want to get to and what that might look like. 
https://calendly.com/julieangel/experiment1et

If you are a good fit you'll be invited to apply for my course and for us to work together. 

Enjoy and let me know your thoughts! You can reach me at [email protected]