BEWARE the horrible breakup. Most woman have experienced one at some point. They can be soul destroying.

But this podcast is all about getting over it, getting back out there, and starting to date again.

And there is no better person to guide us through these tentative first steps than Leah Sheppard from Honour Your Breakup.

In this podcast Leah and I chat about the benefits of getting out there and dating again; how to know the right time to date again; the biggest mistakes you might make, and how to avoid them; how to prepare yourself if things go wrong; the ‘reptile brain’ what it is and how it guides us; and Leah’s beautiful words of encouragement to get us back into the dating arena.