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This episode focuses on the challenge of balancing free time and productivity, exploring the importance of preparation for truly enjoying leisure moments. We stress that finding a healthier balance between work and relaxation enhances overall satisfaction and presence in life.

- balancing discipline with relaxation
- understanding diminishing returns in free time
- shifting the focus from fun distractions to meaningful tasks
- emphasizing preparation for enjoyable leisure activities
- identifying the 80-20 rule for maximizing productivity and enjoyment

If you want to start enjoying the free time that you do have, you have to set yourself up for that free time to actually be free.

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