In this shorter, audio-only episode, Patrick offers some tips to begin your journaling practice. The five tips covered include:

1. Find the time every day to do it
2. Use metrics (sleep, eating times, substance use, weight, sex etc.)
3. Be honest and frank with yourself; this is completely private
4. Become the storyteller of your own life: what happened and how did you feel?
5. End with a to-do list